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Sun 15th Sep 2024 at 8:04am by sloth

Walk > General

  • Time
    3:01:18
  • Miles
    4.03
  • Min/mi
    44:59
  • Stride(cm)
    35
  • Cals
    382
  • Cadence
    102
  • BPM
    64
  • %MHR
    38.2
  • B/mi
    2890
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 27:05(27:05/mi) 83/101bpm [2249b/mi] 132cal
2) 1mi - 31:20(31:20/mi) 64/102bpm [2005b/mi] 61cal
3) 1mi - 31:40(31:40/mi) 54/67bpm [1710b/mi] 48cal
4) 1mi - 1:31:10(1:31:10/mi) 56/98bpm [5106b/mi] 141cal
5) 0.03mi - 2(1:27/mi) 84/85bpm [122b/mi]
27:05 31:20 31:40 1:31:10 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:58 3:58 31:44 80 74-89 2539 100 80-106 3/4
0.25 8:56 4:58 39:44 84 75-97 3338 100 84-108 2/4
0.38 12:41 3:45 29:58 82 73-89 2457 100 92-106 4/0
0.50 15:20 2:39 21:16 90 83-100 1913 103 96-110 3/2
0.63 18:59 3:38 29:06 81 71-93 2357 100 82-106 2/6
0.75 21:47 2:48 22:27 81 78-86 1819 103 90-108 3/4
0.88 24:23 2:36 20:50 81 76-86 1688 102 96-110 6/2
1.00 27:05 2:42 21:32 88 79-101 1896 103 100-108 1/2
1.13 31:13 4:08 33:04 83 65-100 2744 98 90-106 1/1
1.25 35:22 4:09 33:12 65 54-81 2158 100 100-100 1/1
1.38 38:36 3:14 25:55 60 59-62 1555 - 2/1
1.50 42:24 3:48 30:26 60 58-62 1826 - 1/1
1.63 45:55 3:30 28:03 61 47-68 1711 102 102-102 1/1
1.75 51:15 5:20 42:43 66 56-86 2819 - 1/1
1.88 55:45 4:30 35:56 58 54-64 2085 - 3/2
2.00 58:21 2:37 20:55 55 52-60 1150 - 1/2
2.13 1:04:50 6:28 51:46 56 52-62 2899 - 0/1
2.25 1:10:35 5:45 46:02 56 52-67 2577 - 2/1
2.38 1:12:26 1:51 14:49 53 50-56 785 - 1/1
2.50 1:15:40 3:14 25:54 54 50-58 1399 - 2/3
2.63 1:17:40 1:59 15:55 53 50-56 844 - 3/2
2.75 1:21:57 4:17 34:19 53 51-56 1819 - 1/1
2.88 1:23:37 1:40 13:23 55 51-61 736 - 2/2
3.00 1:30:05 6:27 51:39 56 50-63 2892 - 2/2
3.13 2:19:32 49:27 6:35:38 55 49-65 21759 - 3/3
3.25 2:36:56 17:24 2:19:11 54 48-63 7516 - 2/3
3.38 2:51:51 14:55 1:59:18 55 48-63 6562 100 100-100 3/4
3.50 2:53:25 1:34 12:33 57 51-66 716 99 86-106 3/2
3.63 2:57:53 4:29 35:50 69 55-78 2473 94 94-94 1/2
3.75 3:00:37 2:44 21:48 81 71-98 1766 119 98-148 4/4
3.88 3:00:54 17 2:18 92 85-96 211 - 4/4
4.00 3:01:15 20 2:43 75 69-82 203 - 7/10
4.03 3:01:18 3 2:07 85 84-85 180 110 110-110 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    64 avge / 101 max Delete HR Trace
  • Cadence Distribution

    102 avge / 148 max Stride Length: 35cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 6:59 14:03 More
    1km 8:08 13:05 More
    Mile 25:49 25:49 More
    5k 2:11:04 42:11 More

Bespoke Fields

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