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Fri 13th Sep 2024 at 2:33pm by WatfordTim

Walk > General

  • Time
    54:46
  • Miles
    2.27
  • Min/mi
    24:08
  • Stride(cm)
    65
  • Cals
    258
  • Cadence
    103
  • BPM
    81
  • %MHR
    49.6
  • B/mi
    1961
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 22:32(22:32/mi) 80/97bpm [1803b/mi] 109cal 40/63rpm 2.66/3.57mph
2) 1mi - 25:26(25:26/mi) 83/99bpm [2111b/mi] 118cal 34/55rpm 2.36/10.4mph
3) 0.27mi - 6:48(24:46/mi) 85/95bpm [2106b/mi] 31cal 37/56rpm 2.42/3.21mph
22:32 25:26 6:48

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7:18 7:18 +6:19 1:56:55 72 64-82 8418 98 92-102 42/32
0.13 9:21 2:02 +4 32:38 79 75-83 2579 104 100-106 3/6
0.19 10:41 1:20 21:21 74 69-78 1580 104 102-108 0/5
0.25 12:22 1:42 +6 27:06 79 75-81 2141 105 100-108 5/2
0.31 14:48 2:25 +52 38:44 79 75-82 3060 104 98-108 3/4
0.38 16:09 1:22 21:45 74 68-80 1610 104 100-108 4/1
0.44 17:27 1:17 20:39 74 71-77 1528 104 100-110 3/3
0.50 18:41 1:14 19:46 82 78-86 1621 105 102-108 2/1
0.56 19:59 1:18 20:51 84 80-90 1751 106 100-110 1/2
0.63 21:15 1:16 20:23 89 82-95 1814 104 102-112 3/2
0.69 22:35 1:20 21:15 90 86-93 1913 101 94-104 4/3
0.75 24:26 1:51 +27 29:30 87 78-97 2567 100 92-106 4/3
0.81 26:27 2:01 +20 32:17 76 65-86 2453 105 98-112 4/4
0.88 27:50 1:23 22:06 81 77-84 1790 105 88-126 0/6
0.94 29:09 1:19 21:04 81 77-86 1706 106 104-112 2/3
1.00 30:29 1:20 21:17 81 76-85 1723 106 92-108 4/1
1.06 32:00 1:32 24:30 82 78-86 2009 98 90-106 3/3
1.13 45:56 13:56 +12:16 3:42:55 79 71-87 17610 101 82-108 3/3
1.19 1:25:18 39:21 +39:39 10:29:41 72 62-81 45337 95 84-102 7/10
1.25 1:29:22 4:04 1:05:02 67 62-74 4357 94 84-100 10/4
1.31 1:37:50 8:28 +6:04 2:15:35 82 61-91 11118 94 92-100 6/12
1.38 1:39:30 1:40 26:36 81 76-85 2154 100 96-102 2/4
1.44 1:41:19 1:50 +10 29:13 82 76-86 2396 98 94-102 3/5
1.50 1:45:08 3:49 +2:06 1:01:02 83 81-86 5066 98 90-102 4/3
1.56 1:47:29 2:21 +19 37:39 88 87-90 3313 100 90-106 2/3
1.63 1:48:49 1:20 21:22 88 80-97 1881 106 102-110 10/1
1.69 1:50:38 1:48 +29 28:54 89 83-97 2573 108 104-110 7/5
1.75 1:51:53 1:15 20:06 87 82-96 1749 107 104-108 2/2
1.81 1:53:06 1:13 19:23 92 86-98 1784 107 102-110 2/4
1.88 1:54:19 1:13 19:32 93 92-94 1816 106 104-108 3/2
1.94 1:59:56 5:37 +4:15 1:29:50 89 79-98 7995 104 102-108 7/8
2.00 2:01:13 1:17 20:34 88 85-94 1810 107 104-110 4/3
2.06 2:02:27 1:14 19:48 88 85-91 1743 106 102-108 2/3
2.13 2:03:56 1:29 +11 23:40 88 85-92 2083 105 102-108 3/3
2.19 2:05:09 1:13 19:28 86 83-88 1674 104 102-106 4/3
2.25 2:07:12 2:03 +11 32:50 85 81-93 2790 100 82-110 0/5
2.28 2:09:43 2:31 +1:09 1:15:21 78 71-82 5878 100 96-104 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    81 avge / 98 max Delete HR Trace
  • Cadence Distribution

    103 avge / 126 max Stride Length: 65cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:19 More
    800m 10:49 21:45 More
    1km 14:07 22:44 More
    Mile 23:49 23:49 More

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