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Thu 12th Sep 2024 at 11:52am by fonch

Walk > General

  • Time
    49:31
  • Miles
    0.93
  • Min/mi
    53:15
  • Stride(cm)
    31
  • Cals
    227
  • Cadence
    98
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    5383
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.93mi - 49:31(53:17/mi) 101/125bpm [5382b/mi] 227cal 20/80rpm
49:31

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:24 86 80-100 2442 92 84-154 55/0
0.13 3:17 1:30 24:01 100 94-105 2402 95 82-100 15/0
0.19 4:37 1:20 21:20 96 88-101 2047 102 96-106 5/6
0.25 8:16 3:39 58:29 91 86-100 5322 97 84-104 7/3
0.31 14:10 5:54 1:34:30 98 90-105 9261 130 82-150 6/3
0.38 17:12 3:02 48:25 100 97-103 4842 118 80-158 14/2
0.44 20:02 2:50 45:19 103 95-109 4667 91 82-110 12/0
0.50 21:59 1:57 31:11 114 108-120 3556 100 86-150 2/8
0.56 24:37 2:38 42:11 103 95-112 4345 96 88-116 0/10
0.63 28:41 4:05 1:05:13 99 95-106 6457 102 80-150 0/11
0.69 31:08 2:26 38:57 116 107-123 4518 99 80-158 4/8
0.75 36:56 5:49 1:33:04 103 94-117 9585 95 80-160 9/13
0.81 39:47 2:50 45:24 111 106-115 5040 91 84-106 4/8
0.88 41:53 2:07 33:48 107 102-114 3616 91 82-110 4/9
0.93 49:33 7:40 2:20:58 98 93-105 13815 91 88-96 8/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    101 avge / 123 max Delete HR Trace
  • Climb Gradient Min/mi
    30 11.5% 23:38
    24 8.8% 34:27
  • Cadence Distribution

    98 avge / 160 max Stride Length: 31cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:16 33:17 More
    800m 21:53 44:02 More
    1km 28:33 45:57 More

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