You can still access the old version of this page.

Thu 12th Sep 2024 at 12:30pm by Bladerunner

Run > General
  • Time
    58:17
  • Miles
    3.99
  • Min/mi
    14:36
  • Pacing
    80%
  • WAVA
    37.67
  • Stride(cm)
    85
  • Cals
    451
  • Watts
    168
  • Cadence
    130
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1793
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 16:29(16:29/mi) 111/136bpm [1829b/mi] 113cal 135/303W
2) 1mi - 13:23(13:23/mi) 128/141bpm [1713b/mi] 116cal 187/285W
3) 1mi - 14:23(14:23/mi) 129/140bpm [1856b/mi] 110cal 169/269W
4) 0.99mi - 14:02(14:08/mi) 126/138bpm [1782b/mi] 112cal 185/323W
16:29 13:23 14:23 14:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:55 2:55 23:16 98 90-106 2280 112 70-130 93 6-182 3/1
0.25 5:21 2:27 19:35 96 93-100 1880 120 106-128 98 79-161 1/2
0.38 7:56 2:34 20:33 99 93-109 2035 113 102-118 98 21-155 1/2
0.50 9:51 1:55 15:22 108 102-128 1660 127 106-162 151 82-291 2/2
0.63 11:33 1:42 13:34 127 118-135 1724 134 122-162 165 113-270 3/0
0.75 13:11 1:38 13:06 126 119-131 1650 138 120-162 196 122-287 0/5
0.88 14:50 1:39 13:10 128 117-136 1686 136 124-162 181 133-279 1/2
1.00 16:28 1:38 13:07 126 120-132 1652 135 122-164 180 135-303 1/3
1.13 18:09 1:41 13:26 131 123-141 1759 135 122-160 182 135-264 0/1
1.25 19:51 1:43 13:42 129 122-136 1767 134 124-162 189 153-285 1/1
1.38 21:32 1:40 13:24 132 121-140 1768 134 124-160 183 144-276 1/1
1.50 23:17 1:45 14:01 124 110-130 1739 130 126-162 166 150-276 1/1
1.63 24:55 1:38 13:02 124 110-131 1616 138 120-162 196 134-280 1/1
1.75 26:24 1:29 11:53 124 112-134 1474 148 120-162 225 143-272 2/3
1.88 28:05 1:42 13:33 127 121-132 1721 133 120-158 184 137-269 2/1
2.00 29:51 1:45 14:01 129 122-137 1808 134 116-160 178 134-264 2/1
2.13 31:31 1:41 13:26 128 122-136 1720 134 122-160 177 147-257 1/2
2.25 33:24 1:53 15:04 132 125-140 1989 125 122-130 153 142-177 0/1
2.38 35:09 1:45 13:59 126 121-136 1762 130 116-160 181 151-269 1/1
2.50 36:51 1:42 13:33 129 121-140 1749 134 118-162 186 133-268 1/1
2.63 38:46 1:55 15:19 130 126-138 1992 124 120-126 159 142-188 2/1
2.75 40:30 1:44 13:51 127 122-135 1758 131 120-162 171 126-249 1/1
2.88 42:23 1:53 15:05 127 121-134 1916 124 120-160 160 142-228 2/2
3.00 44:14 1:51 14:48 130 124-137 1924 127 112-160 168 136-241 1/1
3.13 46:01 1:47 14:16 125 114-135 1784 130 118-160 181 123-275 4/1
3.25 47:38 1:37 12:57 124 113-130 1606 138 120-160 194 124-272 1/3
3.38 49:20 1:42 13:34 124 114-132 1682 134 108-160 182 128-266 1/1
3.50 51:01 1:42 13:33 127 120-135 1721 133 116-160 208 144-323 4/2
3.63 52:43 1:42 13:35 126 121-132 1711 135 114-160 197 143-296 1/2
3.75 54:44 2:00 16:04 130 123-138 2088 119 114-124 160 143-195 3/1
3.88 56:30 1:46 14:10 126 116-133 1786 130 112-160 190 138-259 3/1
3.99 58:17 1:47 15:08 126 117-131 1906 130 114-158 173 105-273 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace

  • Cadence Distribution

    130 avge / 164 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.4 158 1.2 13:02 10:42
    Walk 77.2 121 2.8 45:01 16:14
    Still 0.4 - - 14 -

  • Power Distribution

    168W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:55 31.65% More
    800m 6:16 12:37 35.63% More
    1km 7:58 12:49 36.56% More
    Mile 13:09 13:09 37.68% More
    5k 42:31 13:41 39.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:27 13:27 36.82
    5km 44:42 14:23 37.80
    5M 1:14:02 14:48 37.41
    10km 1:33:13 15:00 37.21
    10M 2:34:21 15:26 37.28
    Half 3:25:30 15:41 36.83
    20M 5:21:49 16:05 37.27
    Mara 7:08:28 16:21 37.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,261 Fetchies!
Already a Fetchie? Sign in here