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Wed 11th Sep 2024 at 7:23am by redwine

Run > General

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Time
31:11
Miles
3.12
Min/mi
10:00
Pacing
93.6%
WAVA
53.08
Stride(cm)
93
Cals
298
Cadence
173
BPM
156
%MHR
91.2
B/mi
1558
Asc(m)
144
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 143/160bpm [1398b/mi] 90cal
2) 1mi - 9:57(9:57/mi) 159/173bpm [1583b/mi] 95cal
3) 1mi - 10:16(10:16/mi) 169/175bpm [1734b/mi] 101cal
4) 0.12mi - 1:11(9:54/mi) 164/169bpm [1623b/mi] 12cal

9:47 9:57 10:16 1:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	104 76-129	930	173 100-182	2/0
0.25	2:23	1:16	10:06	134 130-138	1354	176 174-178	8/0
0.38	3:36	1:13	9:48	143 136-148	1400	175 174-176	16/0
0.50	4:55	1:19	10:33	149 144-152	1573	173 172-176	11/4
0.63	6:11	1:15	10:03	152 150-154	1527	173 172-178	10/3
0.75	7:25	1:14	9:52	154 151-158	1519	174 172-174	5/9
0.88	8:38	1:13	9:43	155 150-159	1505	175 172-178	4/8
1.00	9:47	1:09	9:14	153 150-157	1412	175 172-178	6/5
1.13	11:00	1:13	9:45	154 153-156	1501	174 174-176	1/9
1.25	12:14	1:14	9:48	163 154-168	1598	174 172-174	5/3
1.38	13:25	1:12	9:34	168 164-173	1608	173 172-174	5/4
1.50	14:35	1:09	9:16	166 164-168	1537	172 172-174	2/8
1.63	15:42	1:07	8:56	162 159-167	1446	173 172-174	6/5
1.75	17:09	1:28	11:42	159 154-163	1860	170 166-174	10/7
1.88	18:29	1:19	10:34	154 150-158	1628	171 168-174	15/7
2.00	19:44	1:16	10:05	153 150-156	1542	171 168-174	7/8
2.13	20:58	1:14	9:48	163 155-172	1598	173 170-174	0/9
2.25	22:18	1:20	10:44	170 167-172	1824	171 168-174	4/2
2.38	23:38	1:20	10:36	170 169-172	1803	171 170-174	2/3
2.50	24:58	1:20	10:43	169 167-173	1810	170 168-172	8/2
2.63	26:16	1:18	10:24	169 163-171	1757	172 170-174	6/2
2.75	27:29	1:13	9:43	172 170-175	1672	173 170-174	4/11
2.88	28:43	1:14	9:51	168 166-169	1655	173 170-174	0/11
3.00	30:00	1:17	10:15	169 166-171	1732	172 170-174	10/7
3.12	31:12	1:12	10:00	164 159-169	1639	172 168-176	3/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	6.1%	9:34
10	9.3%	11:13

Cadence Distribution
173 avge / 182 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	31:11	10:00
Walk	0.1	101	0	1	26:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	43.06%	More
800m	4:40	9:24	45.34%	More
1km	5:52	9:27	47.04%	More
Mile	9:32	9:32	49.53%	More
5k	31:03	10:00	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	50.55
5km	31:03	10:00	53.09
5M	51:24	10:17	52.35
10km	1:04:43	10:25	52.05
10M	1:47:11	10:43	51.77
Half	2:22:42	10:54	50.79
20M	3:43:28	11:10	51.03
Mara	4:57:31	11:21	50.75

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