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Tue 10th Sep 2024 at 5:36pm by The Running Andy

Run > General
  • Time
    55:51
  • Miles
    5.42
  • Min/mi
    10:18
  • Pacing
    89.1%
  • WAVA
    46.26
  • Stride(cm)
    94
  • Cals
    740
  • Watts
    335
  • Cadence
    167
  • BPM
    159
  • %MHR
    79.4
  • B/mi
    1635
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1.47mi - 15:00(10:13/mi) 143/162bpm [1462b/mi] 193cal 343/451W
2) 0.04mi - 15(5:49/mi) 169/179bpm [984b/mi] 4cal 462/582W
3) 0.29mi - 3:00(10:26/mi) 160/182bpm [1670b/mi] 41cal 344/561W
4) 0.04mi - 15(5:54/mi) 164/176bpm [967b/mi] 4cal 567/714W
5) 0.29mi - 3:00(10:28/mi) 163/184bpm [1707b/mi] 41cal 345/731W
6) 0.05mi - 15(5:33/mi) 165/178bpm [916b/mi] 4cal 531/694W
7) 0.46mi - 5:00(10:54/mi) 163/185bpm [1777b/mi] 67cal 320/672W
8) 0.04mi - 15(5:39/mi) 167/179bpm [944b/mi] 3cal 420/548W
9) 0.27mi - 3:00(11:14/mi) 168/185bpm [1887b/mi] 40cal 317/525W
10) 0.04mi - 15(5:59/mi) 168/178bpm [1006b/mi] 3cal 400/520W
11) 0.27mi - 3:00(11:16/mi) 168/183bpm [1893b/mi] 41cal 322/549W
12) 0.04mi - 15(5:37/mi) 171/179bpm [962b/mi] 3cal 427/575W
13) 0.45mi - 5:00(11:09/mi) 164/184bpm [1828b/mi] 65cal 314/513W
14) 0.04mi - 15(5:58/mi) 164/177bpm [979b/mi] 3cal 431/616W
15) 0.28mi - 3:00(10:50/mi) 168/184bpm [1819b/mi] 41cal 329/608W
16) 0.04mi - 15(5:48/mi) 172/181bpm [999b/mi] 4cal 468/647W
17) 0.27mi - 3:00(11:01/mi) 169/187bpm [1862b/mi] 41cal 327/659W
18) 0.05mi - 15(5:33/mi) 168/179bpm [932b/mi] 3cal 458/625W
19) 0.94mi - 10:00(10:41/mi) 162/184bpm [1730b/mi] 131cal 320/551W
20) 0.06mi - 36(10:20/mi) 161/163bpm [1663b/mi] 8cal 325/338W
15:00 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 10:00 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.47 14:59 14:59 10:13 143 87-162 1460 166 0-184 343 0-451 22/22
1.51 15:14 15 5:49 169 161-179 984 175 170-206 456 366-582 0/0
1.80 18:14 3:00 10:26 161 149-182 1680 164 156-206 345 291-561 4/4
1.84 18:29 15 5:54 163 154-176 961 186 164-208 557 396-714 1/0
2.13 21:29 3:00 10:28 163 151-184 1707 165 162-206 346 281-731 4/3
2.17 21:44 15 5:33 165 155-178 916 202 164-214 519 343-694 0/2
2.63 26:44 5:00 10:54 164 154-185 1788 165 158-214 321 268-672 8/9
2.67 26:59 15 5:39 167 157-179 944 196 158-212 410 266-548 0/2
2.94 29:59 3:00 11:14 168 159-185 1887 164 150-212 317 218-525 4/2
2.98 30:14 15 5:59 168 161-178 1006 196 164-210 393 278-520 0/1
3.25 33:14 3:00 11:16 168 161-183 1893 165 156-208 323 261-549 3/2
3.29 33:29 15 5:37 170 164-179 956 197 164-218 418 280-575 0/2
3.74 38:29 5:00 11:09 164 153-184 1828 164 150-212 315 276-542 5/3
3.78 38:44 15 5:58 163 155-177 973 197 164-216 423 268-616 0/0
4.06 41:44 3:00 10:50 168 160-184 1819 165 162-216 331 276-616 4/3
4.10 41:59 15 5:48 171 164-181 993 199 166-216 458 290-647 0/0
4.38 44:59 3:00 11:01 169 159-187 1862 165 160-216 328 278-659 4/4
4.42 45:14 15 5:33 168 160-179 932 196 160-214 447 278-625 0/3
5.36 55:14 10:00 10:41 162 154-184 1730 166 162-214 320 272-583 17/12
5.42 55:51 37 +1 10:32 161 156-163 1697 166 164-168 325 307-338 0/0
5.42 55:51 0 +1 0 156 156-156 NAN 166 166-166 320 320-320 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 187 max Delete HR Trace

  • Cadence Distribution

    167 avge / 218 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 5.4 55:46 10:19
    Walk 0.1 134 0 4 8:08
    Still 0.0 - - 1 -

  • Power Distribution

    335W (731 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 36.73% More
    800m 4:40 9:24 41.50% More
    1km 5:55 9:32 42.65% More
    Mile 9:39 9:39 44.50% More
    5k 31:32 10:09 46.32% More
    5 miles 51:26 10:17 46.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 46.08
    5km 30:58 9:58 47.18
    5M 51:16 10:15 46.41
    10km 1:04:33 10:23 46.03
    10M 1:46:54 10:41 45.94
    Half 2:22:20 10:52 45.30
    20M 3:42:53 11:09 45.84
    Mara 4:56:45 11:20 45.91
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