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Tue 10th Sep 2024 at 12:27pm by Bladerunner

Run > General
  • Time
    59:53
  • Miles
    3.75
  • Min/mi
    15:58
  • Pacing
    77.5%
  • WAVA
    34.38
  • Stride(cm)
    79
  • Cals
    424
  • Watts
    157
  • Cadence
    127
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1957
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 17:37(17:37/mi) 111/140bpm [1956b/mi] 107cal 123/280W
2) 1mi - 16:02(16:02/mi) 126/136bpm [2020b/mi] 120cal 167/373W
3) 1mi - 14:36(14:36/mi) 128/138bpm [1869b/mi] 112cal 174/320W
4) 0.75mi - 11:38(15:28/mi) 128/143bpm [1979b/mi] 85cal 155/273W
17:37 16:02 14:36 11:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:32 2:32 20:15 92 77-103 1863 117 102-122 86 17-149 5/4
0.25 4:59 2:27 19:39 107 97-112 2103 119 112-132 99 76-146 3/6
0.38 7:29 2:30 19:58 107 102-112 2137 117 102-152 98 79-135 2/3
0.50 9:58 2:29 19:52 99 96-104 1966 116 110-120 103 90-120 2/3
0.63 11:57 1:59 15:53 110 102-132 1748 129 94-166 150 59-280 2/2
0.75 13:48 1:50 14:44 127 119-135 1871 131 118-158 172 99-274 2/3
0.88 15:45 1:58 15:40 127 120-133 1990 125 116-160 144 104-249 3/2
1.00 17:37 1:51 14:52 129 119-140 1917 131 114-162 164 120-271 2/2
1.13 19:37 2:00 16:03 129 125-132 2071 124 118-158 150 115-291 1/3
1.25 22:50 3:13 25:42 120 101-135 3084 133 80-182 156 9-334 2/1
1.38 24:45 1:55 15:19 130 121-135 1991 128 112-164 186 41-373 3/3
1.50 26:25 1:41 13:24 124 118-131 1662 142 86-162 232 138-310 3/3
1.63 28:14 1:49 14:31 130 123-134 1888 131 120-160 216 164-273 3/5
1.75 30:10 1:56 15:26 128 122-134 1976 129 112-168 171 70-330 5/3
1.88 31:55 1:45 13:57 129 120-136 1799 136 120-164 176 121-285 3/4
2.00 33:38 1:44 13:51 124 117-132 1717 133 98-164 173 88-287 2/3
2.13 35:31 1:53 15:03 128 120-135 1927 127 118-162 156 119-267 2/2
2.25 37:23 1:52 14:56 132 120-138 1970 130 116-164 179 138-287 2/1
2.38 39:06 1:42 13:39 127 119-135 1733 135 118-160 199 150-279 1/2
2.50 40:59 1:54 15:10 128 125-133 1941 126 120-132 178 157-210 2/3
2.63 42:40 1:40 13:21 128 121-138 1708 136 114-162 205 163-320 3/3
2.75 44:39 1:59 15:53 129 122-138 2048 123 122-126 140 128-163 2/2
2.88 46:31 1:52 14:59 129 122-134 1933 128 118-160 169 130-269 3/1
3.00 48:15 1:44 13:51 127 118-134 1758 135 120-160 172 118-252 2/4
3.13 50:02 1:47 14:13 128 120-143 1820 132 108-158 184 129-259 3/1
3.25 52:11 2:10 17:20 134 128-142 2322 115 112-120 136 103-156 5/1
3.38 54:13 2:01 16:10 123 119-128 1988 120 116-158 119 101-235 1/4
3.50 55:59 1:46 14:09 130 122-136 1840 130 120-162 180 145-264 2/1
3.63 57:48 1:49 14:31 125 119-137 1815 129 120-158 180 140-273 5/2
3.75 59:50 2:03 16:22 128 116-139 2094 119 116-126 142 115-200 2/2
3.75 59:53 3 18:34 116 116-116 2154 117 116-118 140 139-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Cadence Distribution

    127 avge / 182 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.3 158 0.9 10:23 11:18
    Walk 80.6 120 2.8 48:14 17:01
    Still 2.1 - - 1:16 -

  • Power Distribution

    157W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:35 27.76% More
    800m 6:58 14:00 32.09% More
    1km 8:50 14:13 32.95% More
    Mile 14:20 14:20 34.55% More
    5k 47:16 15:13 35.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:45 14:45 33.57
    5km 49:03 15:47 34.44
    5M 1:21:14 16:15 34.09
    10km 1:42:17 16:28 33.91
    10M 2:49:22 16:56 33.98
    Half 3:45:30 17:13 33.57
    20M 5:53:07 17:39 33.97
    Mara 7:50:09 17:57 34.02
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