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Thu 5th Sep 2024 at 6:31pm by Winniefree

Run > General
  • Time
    1:02:36
  • Miles
    4.97
  • Min/mi
    12:36
  • Pacing
    77%
  • WAVA
    46.83
  • Stride(cm)
    86
  • Cals
    553
  • Cadence
    149
  • BPM
    154
  • %MHR
    84.3
  • B/mi
    1943
  • Asc(m)
    162
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 118/124bpm [1210b/mi] 80cal
2) 1mi - 11:48(11:48/mi) 154/171bpm [1817b/mi] 108cal
3) 1mi - 14:05(14:05/mi) 167/171bpm [2353b/mi] 122cal
4) 1mi - 14:22(14:22/mi) 170/173bpm [2442b/mi] 131cal
5) 0.97mi - 12:06(12:26/mi) 167/174bpm [2077b/mi] 112cal
10:15 11:48 14:05 14:22 12:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 103 63-124 932 168 162-172 1/20
0.50 4:50 2:34 10:18 122 121-124 1256 159 154-162 6/9
0.75 7:15 2:25 9:40 119 116-122 1151 161 158-164 0/33
1.00 10:15 2:59 11:58 120 117-122 1435 151 140-164 15/4
1.25 12:51 2:37 10:26 122 119-128 1273 156 154-160 5/18
1.50 15:29 2:38 10:33 152 129-167 1603 157 154-160 8/8
1.75 18:38 3:09 12:36 169 166-170 2129 150 140-158 11/3
2.00 22:03 3:24 13:37 168 164-171 2288 145 138-162 11/10
2.25 25:12 3:09 12:37 165 162-166 2081 150 146-156 12/11
2.50 28:27 3:15 12:59 167 166-169 2168 147 144-152 14/7
2.75 31:41 3:14 12:57 166 163-170 2150 151 142-160 7/12
3.00 36:06 4:25 17:41 169 167-170 2989 128 98-150 23/2
3.25 39:41 3:35 14:18 171 169-173 2445 144 110-152 19/2
3.50 43:30 3:49 15:15 170 167-173 2594 140 96-154 15/0
3.75 47:33 4:03 16:13 170 168-172 2756 131 96-158 30/3
4.00 50:30 2:57 11:48 168 167-170 1983 152 148-156 6/10
4.25 53:56 3:26 13:45 169 166-171 2324 142 100-160 12/5
4.50 56:44 2:48 11:11 166 161-171 1855 155 152-158 0/32
4.75 59:34 2:50 11:21 161 158-166 1827 156 150-158 5/27
4.97 1:02:36 3:02 13:37 172 166-174 2342 144 102-160 15/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 6.4% 16:45
    19 4.0% 13:43
    18 4.9% 13:37
    14 6.3% 13:11
    11 4.6% 15:12

  • Cadence Distribution

    149 avge / 172 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 152 4.7 55:41 11:57
    Walk 11.1 109 0.3 6:55 21:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 48.50% More
    800m 4:45 9:33 51.22% More
    1km 5:57 9:34 52.90% More
    Mile 10:12 10:12 51.59% More
    5k 37:51 12:11 48.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 46.02
    5km 38:03 12:15 47.93
    5M 1:03:00 12:36 46.86
    10km 1:19:19 12:46 46.33
    10M 2:11:21 13:08 46.32
    Half 2:54:53 13:21 46.14
    20M 4:33:52 13:42 45.43
    Mara 6:04:37 13:55 44.71
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