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Wed 4th Sep 2024 at 6:01pm by The Running Andy

Run > General
  • Time
    50:02
  • Miles
    4.39
  • Min/mi
    11:24
  • Pacing
    77%
  • WAVA
    41.68
  • Stride(cm)
    85
  • Cals
    616
  • Watts
    320
  • Cadence
    165
  • BPM
    145
  • %MHR
    72.7
  • B/mi
    1656
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 137/155bpm [1483b/mi] 135cal 343/444W
2) 1mi - 10:52(10:52/mi) 153/163bpm [1663b/mi] 145cal 316/415W
3) 1mi - 12:02(12:02/mi) 145/160bpm [1746b/mi] 141cal 262/379W
4) 1mi - 12:04(12:04/mi) 144/155bpm [1737b/mi] 141cal 289/426W
5) 0.39mi - 4:14(10:49/mi) 152/155bpm [1643b/mi] 54cal 302/425W
10:49 10:52 12:02 12:04 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:48 110 63-128 1189 170 166-174 373 316-444 5/0
0.25 2:43 1:22 10:54 131 128-136 1429 168 166-170 402 371-430 9/0
0.38 4:07 1:24 11:10 132 129-133 1473 167 160-170 340 300-417 4/0
0.50 5:24 1:18 10:21 133 132-133 1377 169 164-172 349 298-394 6/0
0.63 6:47 1:22 11:00 135 133-141 1484 167 160-172 360 312-395 3/1
0.75 8:10 1:23 11:07 148 141-151 1646 166 160-172 311 297-320 1/1
0.88 9:31 1:21 10:46 153 151-155 1647 167 164-170 323 312-337 2/0
1.00 10:49 1:18 10:27 154 153-155 1608 167 164-170 325 317-335 1/0
1.13 12:08 1:18 10:28 155 153-157 1621 168 166-172 335 329-342 1/0
1.25 13:31 1:24 11:11 155 154-157 1733 165 160-170 315 290-341 2/1
1.38 14:49 1:18 10:20 155 154-156 1602 168 164-172 322 297-333 2/2
1.50 16:19 1:31 12:04 149 143-154 1798 166 152-170 331 244-360 1/6
1.63 17:49 1:29 11:56 150 142-154 1790 165 110-214 299 121-350 0/2
1.75 19:06 1:17 10:15 146 142-150 1496 169 166-172 346 328-403 7/0
1.88 20:27 1:21 10:47 154 150-162 1660 168 164-170 371 330-415 2/0
2.00 21:42 1:15 9:59 161 160-163 1608 169 166-172 328 319-346 1/1
2.13 23:01 1:20 10:39 157 154-160 1672 166 160-170 327 317-337 1/1
2.25 24:19 1:18 10:24 156 155-158 1623 167 164-170 321 314-341 0/7
2.38 25:43 1:24 11:08 158 156-160 1760 168 164-172 288 268-340 0/8
2.50 27:00 1:17 10:19 155 153-156 1598 167 164-170 294 270-304 0/8
2.63 28:17 1:17 10:13 153 151-154 1563 168 166-170 293 287-304 0/4
2.75 30:40 2:23 19:03 137 108-155 2610 141 94-166 219 46-347 0/2
2.88 32:24 1:45 13:57 126 110-133 1757 167 90-174 305 200-350 4/0
3.00 33:44 1:20 10:37 132 128-134 1402 167 158-172 323 269-379 1/3
3.13 35:04 1:19 10:36 136 134-137 1441 167 164-172 314 295-330 1/3
3.25 36:48 1:45 13:59 138 129-146 1930 146 82-170 242 60-324 1/3
3.38 38:26 1:37 12:59 152 146-155 1974 157 94-168 269 33-406 1/1
3.50 40:21 1:55 15:19 136 123-150 2083 173 94-226 305 88-359 1/1
3.63 41:40 1:19 10:33 144 142-146 1520 168 162-172 342 328-364 1/0
3.75 43:02 1:22 10:54 147 145-149 1603 167 160-172 380 302-426 7/0
3.88 44:22 1:20 10:43 149 148-151 1596 167 162-170 318 304-335 2/2
4.00 45:48 1:26 11:26 151 150-153 1726 166 162-168 317 291-350 2/2
4.13 47:08 1:20 10:41 154 152-155 1646 166 154-172 305 284-339 1/2
4.25 48:23 1:15 9:59 154 149-155 1537 168 164-172 302 285-317 0/6
4.38 49:51 1:29 11:50 149 148-151 1762 169 166-172 353 290-425 3/1
4.39 50:02 11 11:05 151 150-151 1674 169 166-170 322 320-326 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.5% 10:56

  • Cadence Distribution

    165 avge / 226 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 167 4.3 47:11 10:55
    Walk 3.0 102 0.1 1:31 22:51
    Still 2.7 - - 1:21 -

  • Power Distribution

    320W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 32.98% More
    800m 5:09 10:21 37.69% More
    1km 6:28 10:25 39.05% More
    Mile 10:27 10:27 41.07% More
    5k 34:50 11:13 41.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 41.15
    5km 34:41 11:10 42.12
    5M 57:26 11:29 41.42
    10km 1:12:19 11:38 41.08
    10M 1:59:45 11:59 41.01
    Half 2:39:25 12:10 40.45
    20M 4:09:39 12:29 40.93
    Mara 5:32:23 12:41 40.99
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