You can still access the old version of this page.

Mon 2nd Sep 2024 at 5:46pm by redwine

Run > General

Follow User
0 👍

Time
29:08
Miles
2.86
Min/mi
10:11
Pacing
52.3%
WAVA
51.94
Stride(cm)
93
Cals
274
Cadence
170
BPM
148
%MHR
86.8
B/mi
1512
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 140/162bpm [1410b/mi] 93cal
2) 1mi - 10:20(10:20/mi) 157/167bpm [1621b/mi] 98cal
3) 0.86mi - 8:44(10:06/mi) 155/163bpm [1566b/mi] 83cal

10:04 10:20 8:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	97 70-122	941	174 170-178	1/8
0.25	2:30	1:17	10:18	135 123-145	1390	172 170-176	1/5
0.38	3:48	1:18	10:21	142 138-145	1470	171 170-172	11/3
0.50	5:05	1:17	10:16	148 141-153	1520	171 170-174	8/3
0.63	6:22	1:18	10:22	150 145-156	1555	171 170-172	4/9
0.75	7:38	1:16	10:05	149 146-150	1502	172 170-172	4/4
0.88	8:51	1:13	9:45	149 147-151	1452	171 170-172	7/3
1.00	10:04	1:13	9:40	153 147-162	1480	172 170-176	5/5
1.13	11:22	1:18	10:24	161 157-167	1673	171 170-172	2/2
1.25	12:41	1:19	10:32	159 155-162	1675	170 168-172	5/5
1.38	13:56	1:16	10:06	160 157-164	1615	171 170-172	3/6
1.50	15:08	1:12	9:36	156 155-158	1497	172 170-176	0/12
1.63	16:22	1:13	9:46	154 149-158	1505	171 168-172	4/4
1.75	20:06	3:44 +2:22	29:56	144 123-158	4310	163 110-172	13/2
1.88	21:26	1:20	10:42	158 153-162	1692	170 170-172	4/12
2.00	22:45	1:19	10:30	158 155-160	1658	171 170-174	5/8
2.13	24:06	1:21	10:50	158 156-161	1711	171 168-172	12/5
2.25	26:15	2:09 +57	17:10	146 131-155	2505	168 114-176	1/4
2.38	27:54	1:39 +24	13:14	154 151-156	2037	167 108-176	6/6
2.50	29:12	1:18	10:20	156 151-158	1613	171 168-174	4/7
2.63	30:29	1:17	10:17	158 156-162	1625	172 168-172	1/8
2.75	31:44	1:15	10:01	158 157-159	1583	171 168-172	7/9
2.86	33:22	1:38 +33	14:25	157 151-160	2263	167 114-176	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	11.5%	46:41
12	8.3%	10:44

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.7	171	2.8	28:56	10:10
Walk	13.3	111	0	4:26	4:38:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	40.99%	More
800m	4:56	9:55	42.93%	More
1km	6:11	9:58	44.61%	More
Mile	9:57	9:57	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	49.32
5km	31:48	10:14	51.84
5M	52:40	10:32	51.09
10km	1:06:19	10:40	50.79
10M	1:49:49	10:59	50.53
Half	2:26:12	11:10	49.57
20M	3:48:57	11:27	49.81
Mara	5:04:49	11:38	49.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry