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Sat 31st Aug 2024 at 11:41am by Bladerunner

Walk > General
  • Time
    1:24:53
  • Miles
    3.72
  • Min/mi
    22:49
  • Stride(cm)
    66
  • Cals
    396
  • Cadence
    107
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    2924
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 20:44(20:44/mi) 125/142bpm [2591b/mi] 99cal 54/61rpm
2) 1mi - 27:52(27:52/mi) 126/157bpm [3512b/mi] 120cal 38/80rpm
3) 1mi - 21:16(21:16/mi) 135/142bpm [2871b/mi] 101cal 52/57rpm
4) 0.72mi - 15:01(20:53/mi) 129/142bpm [2694b/mi] 76cal 51/60rpm
20:44 27:52 21:16 15:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:42 113 97-130 2451 111 104-116 1/4
0.25 5:16 2:33 20:24 126 114-134 2570 112 106-122 1/3
0.38 7:49 2:34 20:31 137 133-141 2810 112 108-118 1/4
0.50 10:24 2:35 20:37 138 133-139 2845 112 106-118 2/1
0.63 12:57 2:33 20:23 132 127-135 2690 111 106-114 3/1
0.75 15:34 2:37 20:55 112 83-131 2343 111 106-118 2/1
0.88 18:11 2:37 20:56 111 84-127 2324 113 106-120 1/3
1.00 20:43 2:32 20:20 133 127-138 2704 109 102-114 2/2
1.13 23:11 2:27 19:38 133 128-139 2611 112 106-114 2/2
1.25 26:07 2:57 23:33 128 118-134 3015 110 96-136 3/2
1.38 33:06 6:59 55:54 113 100-138 6316 95 84-108 2/1
1.50 36:07 3:01 24:07 112 95-133 2702 100 96-106 3/3
1.63 39:05 2:57 23:39 140 136-146 3311 99 94-110 2/1
1.75 42:10 3:05 24:42 148 145-154 3655 96 90-102 4/2
1.88 45:55 3:45 30:01 126 107-157 3782 103 80-160 2/1
2.00 48:36 2:41 21:27 132 127-136 2831 108 102-114 1/4
2.13 51:30 2:54 23:12 136 130-140 3154 105 98-110 3/3
2.25 54:08 2:38 21:05 139 135-142 2930 106 100-114 3/3
2.38 56:45 2:37 20:53 133 129-136 2779 108 104-114 1/1
2.50 59:21 2:37 20:53 133 130-136 2776 108 106-110 1/3
2.63 1:02:02 2:40 21:23 136 133-139 2908 107 104-110 1/2
2.75 1:04:41 2:39 21:13 129 118-138 2737 108 106-114 1/3
2.88 1:07:19 2:38 21:03 134 121-139 2820 107 100-114 2/1
3.00 1:09:52 2:33 20:25 140 138-141 2859 108 100-112 3/0
3.13 1:12:22 2:30 20:04 138 136-142 2768 109 104-112 1/3
3.25 1:15:00 2:37 21:00 139 137-141 2919 103 96-108 5/0
3.38 1:17:44 2:44 21:56 111 83-138 2434 110 102-114 2/2
3.50 1:20:25 2:41 21:28 124 113-134 2661 105 94-112 3/4
3.63 1:22:58 2:33 20:23 127 116-134 2589 107 100-114 3/1
3.72 1:24:53 1:55 20:30 137 134-141 2808 107 102-116 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 157 max Delete HR Trace

  • Cadence Distribution

    107 avge / 160 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:57 More
    800m 10:05 20:16 More
    1km 12:41 20:25 More
    Mile 20:24 20:24 More
    5k 1:11:49 23:07 More
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