Sun 21st Dec 2008 at 11:00am by Lincsfella

Run > Race

  • windy
  • Time
    42:10
  • Miles
    6.23
  • Min/mi
    6:46
  • WAVA
    65.18
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Telford 10k, Race is a losse term ha ha. Naff time but enjoyed the run.... serious lack of zip in me legs

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 65.62
5km 20:10 6:29 67.10
5M 33:24 6:41 65.77
10km 42:03 6:46 65.15
10M 1:09:38 6:58 64.95
Half 1:32:43 7:05 64.00
20M 2:25:11 7:16 64.76
Mara 3:13:17 7:23 64.86
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