You can still access the old version of this page.

Thu 29th Aug 2024 at 12:21pm by Bladerunner

Walk > General
  • Time
    51:40
  • Miles
    3.00
  • Min/mi
    17:13
  • Stride(cm)
    79
  • Cals
    312
  • Cadence
    118
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    2377
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 18:44(18:44/mi) 135/150bpm [2529b/mi] 105cal 56/64rpm
2) 1mi - 16:33(16:33/mi) 138/144bpm [2284b/mi] 105cal 59/64rpm
3) 1mi - 16:20(16:20/mi) 142/149bpm [2319b/mi] 102cal 59/65rpm
4) 0mi - 3(15:39/mi) 145/145bpm [2269b/mi] 60/61rpm
18:44 16:33 16:20 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:29 108 89-134 2428 111 102-114 1/1
0.25 5:19 2:30 20:04 143 136-150 2869 113 110-118 2/2
0.38 7:53 2:34 20:32 145 141-149 2977 110 102-114 2/4
0.50 10:24 2:31 20:10 140 138-144 2823 110 104-118 4/1
0.63 12:28 2:04 16:31 135 130-140 2229 123 110-128 4/0
0.75 14:33 2:05 16:38 134 131-138 2230 121 116-124 0/5
0.88 16:38 2:06 16:44 137 135-140 2293 120 118-122 1/1
1.00 18:45 2:07 16:55 138 136-140 2333 118 110-122 3/0
1.13 20:47 2:01 16:10 140 137-143 2262 122 112-128 4/1
1.25 22:48 2:01 16:10 141 139-143 2279 123 120-126 1/4
1.38 24:50 2:03 16:20 140 138-143 2287 121 116-124 1/2
1.50 27:00 2:10 17:16 137 135-139 2366 116 112-122 3/1
1.63 29:03 2:03 16:28 135 132-137 2222 122 116-126 4/1
1.75 31:06 2:03 16:24 135 132-139 2214 120 116-124 0/6
1.88 33:11 2:05 16:40 138 137-140 2300 118 114-122 2/1
2.00 35:18 2:07 16:55 141 138-143 2386 115 110-120 4/0
2.13 37:21 2:03 16:25 142 140-145 2332 118 110-120 3/3
2.25 39:24 2:02 16:18 145 142-147 2363 120 118-122 1/5
2.38 41:27 2:03 16:26 145 141-147 2382 119 114-122 1/3
2.50 43:37 2:10 17:19 130 123-139 2251 114 110-118 6/1
2.63 45:32 1:56 15:26 142 136-145 2191 123 118-126 1/4
2.75 47:31 1:58 15:47 143 141-145 2257 122 114-128 0/3
2.88 49:34 2:04 16:29 144 141-147 2373 119 116-124 3/1
3.00 51:38 2:04 16:31 145 142-148 2394 120 116-124 2/1
3.00 51:40 2 18:27 145 145-145 2675 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 7:57 16:01 More
    1km 10:05 16:13 More
    Mile 16:19 16:19 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,261 Fetchies!
Already a Fetchie? Sign in here