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Wed 28th Aug 2024 at 7:00pm by Sprout

Run > Race
  • Time
    20:46
  • Miles
    3.12
  • Min/mi
    6:39
  • Pacing
    96.8%
  • WAVA
    71.92
  • Stride(cm)
    136
  • Cals
    379
  • Watts
    454
  • Cadence
    178
  • BPM
    157
  • %MHR
    86.5
  • B/mi
    1048
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:17(6:34/mi) 128/143bpm [840b/mi] 48cal 498/628W
2) 0.5mi - 3:17(6:35/mi) 151/160bpm [994b/mi] 57cal 447/468W
3) 0.5mi - 3:20(6:40/mi) 161/163bpm [1072b/mi] 61cal 441/468W
4) 0.5mi - 3:20(6:41/mi) 166/168bpm [1109b/mi] 65cal 454/525W
5) 0.5mi - 3:23(6:46/mi) 166/167bpm [1122b/mi] 66cal 441/471W
6) 0.5mi - 3:22(6:45/mi) 168/170bpm [1133b/mi] 66cal 438/471W
7) 0.12mi - 46(6:16/mi) 170/171bpm [1066b/mi] 16cal 462/491W
3:17 3:17 3:20 3:20 3:23 3:22 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:09 103 91-119 633 184 170-192 514 66-628 2/0
0.25 1:35 49 6:32 128 120-135 837 184 180-188 511 499-519 3/1
0.38 2:26 51 6:47 138 135-139 935 180 178-184 489 457-503 2/0
0.50 3:17 51 6:45 140 139-143 945 179 174-184 488 431-550 3/2
0.63 4:06 49 6:34 144 143-145 945 180 178-184 439 431-448 0/0
0.75 4:55 49 6:30 145 144-147 941 182 178-184 457 445-468 1/0
0.88 5:44 50 6:38 156 147-158 1035 180 178-182 450 442-460 0/1
1.00 6:34 50 6:38 159 158-160 1054 180 176-184 444 440-446 0/0
1.13 7:25 51 6:45 160 159-161 1081 179 176-182 440 434-453 1/0
1.25 8:15 50 6:42 161 161-162 1079 178 176-180 440 430-455 1/1
1.38 9:04 49 6:33 161 160-162 1055 177 174-182 432 417-439 0/2
1.50 9:54 50 6:37 162 161-163 1072 178 174-184 452 418-468 2/1
1.63 10:44 50 6:41 165 163-167 1104 178 176-180 474 459-489 2/0
1.75 11:35 51 6:48 167 166-167 1137 176 174-180 464 431-504 1/0
1.88 12:26 51 6:48 167 166-167 1135 177 174-180 437 428-469 2/0
2.00 13:14 48 6:26 167 166-168 1075 176 172-180 437 336-525 1/7
2.13 14:05 50 6:43 166 166-166 1116 177 174-186 449 369-471 0/0
2.25 14:54 50 6:36 166 165-166 1096 177 176-180 445 439-452 0/0
2.38 15:46 52 6:54 167 166-167 1153 176 174-178 439 433-445 0/1
2.50 16:37 51 6:50 167 166-167 1140 176 174-178 432 429-437 0/1
2.63 17:28 51 6:50 168 167-168 1147 175 174-178 434 430-438 0/0
2.75 18:20 52 6:55 168 167-168 1161 175 172-178 433 424-437 0/0
2.88 19:10 50 6:42 168 167-170 1125 176 174-178 430 421-447 0/0
3.00 19:59 49 6:33 169 169-170 1106 177 174-180 458 448-471 1/0
3.12 20:46 47 6:24 170 170-171 1087 178 174-180 462 448-491 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 136cm

  • Power Distribution

    454W (628 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 53.22% More
    800m 3:15 6:33 60.59% More
    1km 4:04 6:33 63.75% More
    Mile 6:34 6:34 68.00% More
    5k 20:40 6:39 71.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 75.22
    5km 20:40 6:39 71.82
    5M 34:53 6:59 69.38
    10km 44:18 7:08 68.22
    10M 1:14:47 7:29 66.35
    Half 1:40:39 7:41 65.06
    20M 2:40:18 8:01 63.90
    Mara 3:35:44 8:14 63.48
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