Sat 20th Dec 2008 at 9:00am by -Monty-
Run > General
-
Time
23:29
-
Miles
3.06
-
Min/mi
7:40
-
WAVA
62.49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
park run
=======
Summary
=======
Distance: 3.06m
Time taken: 00:23:29
Average/Max Speed : 7.81mph / 9.76mph
Average/Min Pace : 00:07:41 / 00:06:08
Calories used: 340
======
Splits
======
09:02:15 3.06m 00:23:29 7.81mph 9.76mph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
59.47 |
5km |
23:52 |
7:41 |
62.54 |
5M |
39:31 |
7:54 |
61.49 |
10km |
49:45 |
8:00 |
61.09 |
10M |
1:22:24 |
8:14 |
60.61 |
Half |
1:49:42 |
8:22 |
59.38 |
20M |
2:51:47 |
8:35 |
59.54 |
Mara |
3:48:43 |
8:44 |
59.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry