Sat 20th Dec 2008 at 9:00am by -Monty-

Run > General

  • Time
    23:29
  • Miles
    3.06
  • Min/mi
    7:40
  • WAVA
    62.49
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

park run
=======
Summary
=======
Distance: 3.06m
Time taken: 00:23:29
Average/Max Speed : 7.81mph / 9.76mph
Average/Min Pace : 00:07:41 / 00:06:08
Calories used: 340

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Splits
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09:02:15 3.06m 00:23:29 7.81mph 9.76mph
23.29

Heart

42/42max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 59.47
5km 23:52 7:41 62.54
5M 39:31 7:54 61.49
10km 49:45 8:00 61.09
10M 1:22:24 8:14 60.61
Half 1:49:42 8:22 59.38
20M 2:51:47 8:35 59.54
Mara 3:48:43 8:44 59.15
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