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Running > Race

20th Dec 2008 at 2pm by RFJ

  • 5:35
    Time
  • 1.00
    Miles
  • 5:35
    Min/mi
  • road
    Surface

Notes & Comments

Very fast and very happy
1.26, 1.28, 1.27, 1.13

Predictions

Best WAVA 73.52%
Dist Time Per Mile WAVA
1M 5:35 5:35 70.31
5km 18:34 5:59 73.52
5M 30:45 6:09 73.37
10km 38:43 6:14 73.38
10M 1:04:06 6:25 72.56
Half 1:25:21 6:31 71.73
20M 2:13:39 6:41 71.60
Mara 2:57:57 6:48 71.93

Kit

Swim Bike Run Cross
Nike AIR MAX MOTO ((0)) 0 0 506 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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