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Sun 18th Aug 2024 at 10:40am by Fairy clogs

Run > Race
  • windy
  • Time
    24:00
  • Miles
    3.14
  • Min/mi
    7:39
  • Pacing
    89.7%
  • WAVA
    82.92
  • Stride(cm)
    112
  • Cals
    243
  • Watts
    227
  • Cadence
    188
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1243
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 148/167bpm [1105b/mi] 68cal 227/335W
2) 1mi - 7:57(7:57/mi) 168/170bpm [1335b/mi] 83cal 221/232W
3) 1mi - 7:43(7:43/mi) 171/172bpm [1321b/mi] 82cal 225/261W
4) 0.14mi - 53(6:33/mi) 171/171bpm [1119b/mi] 10cal 246/305W
7:28 7:57 7:43 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:27 117 107-128 637 208 200-216 299 254-335 0/1
0.25 1:27 46 6:08 137 129-142 841 198 194-202 287 279-302 2/0
0.38 2:19 52 6:56 144 141-146 998 195 192-198 264 244-293 1/1
0.50 3:13 54 7:13 147 145-148 1060 192 190-194 236 229-251 1/1
0.63 4:10 57 7:35 146 145-149 1108 191 188-194 230 224-234 1/1
0.75 5:11 1:02 8:13 152 149-154 1248 188 174-192 217 198-226 1/1
0.88 6:17 1:06 8:48 160 154-165 1408 180 122-192 201 114-231 1/0
1.00 7:28 1:10 9:22 163 160-167 1528 172 120-190 175 85-224 2/1
1.13 8:27 59 7:51 164 160-165 1289 189 186-192 216 207-226 1/1
1.25 9:29 1:03 8:21 166 165-168 1386 187 166-192 219 65-232 1/0
1.38 10:29 1:00 8:01 166 162-168 1330 186 184-188 217 205-224 0/2
1.50 11:28 58 7:46 167 165-168 1296 185 182-188 223 218-228 0/1
1.63 12:25 58 7:40 168 168-169 1289 187 184-192 224 219-229 0/2
1.75 13:24 59 7:50 169 169-170 1322 189 186-192 227 222-232 1/1
1.88 14:25 1:01 8:07 170 169-170 1379 188 184-190 224 218-232 1/1
2.00 15:25 1:00 7:59 170 169-170 1358 186 184-188 222 218-229 2/1
2.13 16:24 59 7:56 170 170-170 1348 188 184-192 219 214-226 1/1
2.25 17:21 57 7:38 170 169-170 1298 186 184-190 227 217-236 1/1
2.38 18:20 59 7:50 170 170-171 1333 186 182-188 219 212-226 1/2
2.50 19:19 59 7:51 170 170-171 1336 188 186-192 228 224-233 2/1
2.63 20:17 58 7:42 172 170-172 1325 190 188-192 224 219-229 1/1
2.75 21:14 57 7:36 172 171-172 1308 190 186-192 227 222-234 1/1
2.88 22:09 55 7:22 171 171-172 1259 192 188-194 240 225-261 2/2
3.00 23:08 59 7:51 172 171-172 1351 191 188-194 221 210-235 1/1
3.13 23:58 50 6:40 171 171-171 1140 192 190-196 244 230-301 2/2
3.13 24:01 3 5:24 171 171-171 924 198 196-200 304 303-305 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Cadence Distribution

    188 avge / 216 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 189 3.1 23:37 7:37
    Walk 1.7 127 0 24 12:28

  • Power Distribution

    227W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 77.49% More
    800m 3:12 6:25 84.16% More
    1km 4:08 6:39 83.52% More
    Mile 7:28 7:28 75.57% More
    5k 23:52 7:41 82.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 79.03
    5km 23:44 7:38 82.99
    5M 39:18 7:52 82.20
    10km 49:29 7:58 81.92
    10M 1:21:56 8:12 81.98
    Half 1:49:05 8:20 80.68
    20M 2:50:50 8:33 81.68
    Mara 3:47:26 8:41 81.66
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