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Sun 18th Aug 2024 at 10:30am by TrailingTortoise

Run > General
  • Time
    57:16
  • Miles
    6.22
  • Min/mi
    9:12
  • Pacing
    95.6%
  • WAVA
    55.58
  • Stride(cm)
    94
  • Cals
    591
  • Watts
    244
  • Cadence
    187
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1526
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 147/168bpm [773b/km] 48cal 255/328W
2) 1km - 5:33(5:33/km) 168/170bpm [933b/km] 58cal 247/263W
3) 1km - 5:34(5:34/km) 169/171bpm [942b/km] 59cal 246/268W
4) 1km - 5:47(5:47/km) 168/170bpm [973b/km] 61cal 245/270W
5) 1km - 5:51(5:51/km) 167/168bpm [977b/km] 61cal 250/400W
6) 1km - 5:51(5:51/km) 166/167bpm [971b/km] 60cal 232/369W
7) 1km - 5:50(5:50/km) 167/169bpm [975b/km] 61cal 237/257W
8) 1km - 5:54(5:54/km) 167/169bpm [984b/km] 61cal 237/271W
9) 1km - 5:59(5:59/km) 168/169bpm [1005b/km] 62cal 236/257W
10) 1km - 5:35(5:35/km) 169/172bpm [942b/km] 59cal 251/322W
11) 0.02km - 6(6:04/km) 172/172bpm [1044b/km] 1cal 302/308W
5:15 5:33 5:34 5:47 5:51 5:51 5:50 5:54 5:59 5:35 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:26 122 81-137 1029 186 178-190 262 245-328 2/4
0.50 4:13 2:06 8:24 161 137-167 1353 189 184-192 260 252-270 2/3
0.75 6:24 2:11 8:45 167 166-168 1461 189 186-192 250 242-262 4/2
1.00 8:37 2:14 8:55 168 167-169 1497 189 184-192 245 234-263 2/1
1.25 10:52 2:15 8:59 168 166-170 1510 191 186-194 246 233-260 1/2
1.50 13:06 2:14 8:56 169 168-170 1511 188 184-192 239 232-246 1/2
1.75 15:21 2:15 8:59 169 168-170 1519 186 184-190 248 232-268 3/3
2.00 17:39 2:18 9:12 170 169-171 1565 187 184-192 255 229-270 5/3
2.25 19:59 2:20 9:18 169 167-170 1572 188 184-192 241 228-259 2/3
2.50 22:18 2:20 9:18 167 166-168 1554 187 184-190 244 226-264 7/1
2.75 24:39 2:21 9:24 167 166-168 1569 187 182-190 258 217-400 5/7
3.00 26:59 2:20 9:20 167 166-168 1558 187 184-190 243 195-295 7/5
3.25 29:23 2:23 9:34 166 166-167 1587 186 182-190 240 197-292 6/6
3.50 31:44 2:21 9:24 166 165-167 1561 188 184-190 232 167-369 7/11
3.75 34:04 2:20 9:21 167 166-167 1562 187 184-190 231 223-245 3/4
4.00 36:26 2:22 9:27 167 166-168 1577 185 182-190 237 228-253 3/2
4.25 38:46 2:21 9:23 167 165-169 1566 187 182-192 237 222-257 3/2
4.50 41:07 2:21 9:24 168 167-169 1579 188 184-192 232 223-244 2/3
4.75 43:28 2:21 9:24 167 165-168 1570 187 182-190 231 205-260 7/7
5.00 45:53 2:25 9:38 168 167-169 1619 185 182-188 248 235-271 4/3
5.25 48:18 2:25 9:41 168 167-169 1628 185 182-190 231 217-249 5/4
5.50 50:41 2:23 9:33 167 165-169 1594 185 182-188 236 223-257 2/3
5.75 53:05 2:23 9:34 168 167-169 1606 184 178-188 243 227-260 3/2
6.00 55:22 2:17 9:09 169 168-170 1546 187 182-190 242 227-256 2/3
6.22 57:16 1:54 8:28 170 169-172 1439 188 184-192 274 239-322 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 172 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 94cm

  • Power Distribution

    244W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 43.74% More
    800m 4:11 8:25 48.10% More
    1km 5:15 8:27 49.85% More
    Mile 8:37 8:37 51.60% More
    5k 28:01 9:01 55.50% More
    5 miles 45:53 9:11 55.30% More
    10k 57:09 9:12 55.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 53.94
    5km 27:26 8:50 56.68
    5M 45:26 9:05 55.84
    10km 57:12 9:12 55.53
    10M 1:34:44 9:28 55.11
    Half 2:06:07 9:38 54.00
    20M 3:17:30 9:53 54.11
    Mara 4:22:57 10:02 53.73
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