Wed 7th May 2008 at 7:00pm by ali_ke

Run > General
  • Time
    43:46
  • Miles
    6.16
  • Min/mi
    7:06
  • WAVA
    61.59
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.16m
Time taken: 00:43:46
Average/Max Speed : 8.44mph / 12.39mph
Average/Min Pace : 00:07:06 / 00:04:50
Calories used: 763

======
Splits
======
19:30:29 0.65m 00:04:19 9.08mph 9.84mph
19:34:48 0.62m 00:04:01 9.24mph 10.36mph
19:38:49 0.62m 00:04:09 8.94mph 9.77mph
19:42:59 0.58m 00:04:06 8.48mph 11.82mph
19:47:05 0.60m 00:04:20 8.33mph 12.37mph
19:51:26 0.61m 00:04:32 7.98mph 9.42mph
19:55:59 1.24m 00:09:14 8.04mph 9.25mph
20:05:13 0.60m 00:04:23 8.27mph 9.51mph
20:09:36 0.62m 00:04:15 8.67mph 11.94mph
20:13:52 0.02m 00:00:23 2.63mph 12.39mph
4.19,4.01,4.09,4.06,4.20,4.32,9.14,4.23,4.15,0.23

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 62.08
5km 21:11 6:49 63.41
5M 35:05 7:01 62.14
10km 44:10 7:06 61.59
10M 1:13:09 7:19 61.39
Half 1:37:23 7:26 60.52
20M 2:32:30 7:38 61.24
Mara 3:23:03 7:45 61.33
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