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Mon 5th Aug 2024 at 12:38pm by Pocket Battleship

Run > General

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Time
1:05:04
Miles
7.41
Min/mi
8:47
Pacing
65.2%
WAVA
57.43
Stride(cm)
97
Cals
631
Cadence
190
BPM
136
%MHR
79.3
B/mi
1190
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 127/142bpm [1158b/mi] 87cal
2) 1mi - 8:36(8:36/mi) 138/145bpm [1187b/mi] 86cal
3) 1mi - 8:42(8:42/mi) 137/149bpm [1191b/mi] 82cal
4) 1mi - 8:33(8:33/mi) 136/142bpm [1163b/mi] 80cal
5) 1mi - 8:59(8:59/mi) 136/146bpm [1222b/mi] 84cal
6) 1mi - 8:43(8:43/mi) 140/146bpm [1220b/mi] 87cal
7) 1mi - 8:50(8:50/mi) 141/145bpm [1245b/mi] 87cal
8) 0.41mi - 3:34(8:44/mi) 141/145bpm [1232b/mi] 38cal

9:07 8:36 8:42 8:33 8:59 8:43 8:50 3:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	106 64-126	1005	191 106-202	1/2
0.50	4:39	2:16	9:06	126 121-129	1147	198 194-206	3/2
0.75	7:07	2:28 +14	9:53	129 120-135	1275	196 188-204	2/3
1.00	9:21	2:14	8:55	139 132-142	1238	194 188-200	4/1
1.25	12:01	2:40 +30	10:41	137 132-143	1463	187 104-198	8/3
1.50	14:12	2:11	8:44	140 135-144	1223	190 188-194	4/1
1.75	17:06	2:54 +49	11:37	140 124-145	1625	190 188-194	3/2
2.00	19:16	2:10	8:39	137 130-144	1185	190 186-194	10/3
2.25	21:34	2:18	9:13	141 134-149	1299	189 182-194	8/3
2.50	23:48	2:14 +7	8:56	133 127-140	1187	190 186-200	2/8
2.75	26:18	2:30 +18	10:01	139 124-148	1393	190 186-196	11/1
3.00	28:23	2:05	8:19	134 128-139	1115	188 184-194	2/9
3.25	30:27	2:04	8:17	136 128-142	1127	190 186-192	0/8
3.50	32:36	2:09	8:37	133 128-139	1145	189 186-194	2/7
3.75	34:44	2:08	8:31	137 131-142	1166	187 184-190	1/5
4.00	36:56	2:12	8:48	136 132-140	1196	187 186-190	2/2
4.25	41:01	4:05 +1:51	16:20	131 105-143	2140	190 184-194	5/4
4.50	43:20	2:19	9:17	136 130-146	1262	187 184-194	4/2
4.75	45:34	2:14	8:57	140 133-146	1252	186 182-190	11/0
5.00	47:45	2:11	8:42	137 132-143	1193	188 184-202	1/5
5.25	49:58	2:13	8:53	138 133-146	1225	190 186-194	1/10
5.50	52:12	2:14	8:55	140 136-145	1248	189 186-194	5/1
5.75	54:25	2:14	8:55	140 136-146	1249	190 188-194	4/1
6.00	56:28	2:02	8:08	140 137-142	1140	191 184-196	2/8
6.25	59:30	3:02 +51	12:10	141 134-145	1715	188 104-202	1/7
6.50	1:01:38	2:08	8:32	140 136-143	1194	189 184-192	3/4
6.75	1:03:53	2:15	8:59	139 135-144	1249	188 186-192	3/3
7.00	1:06:06	2:13	8:54	142 139-145	1263	189 186-196	2/3
7.25	1:08:21	2:15	8:59	140 135-145	1257	189 186-192	4/2
7.41	1:09:41	1:20	8:25	142 141-144	1194	191 188-194	1/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.2%	10:20
11	2.7%	9:30
10	3.0%	8:52

Cadence Distribution
190 avge / 206 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.6	190	7.4	1:05:47	9:15
Walk	1.7	104	0	1:13	2:44:23
Pause	3.7	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.68%	More
800m	4:05	8:13	49.48%	More
1km	5:10	8:19	50.95%	More
Mile	8:25	8:25	53.05%	More
5k	28:11	9:04	53.98%	More
5 miles	46:35	9:19	53.28%	More
10k	58:06	9:21	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.40
5km	25:54	8:20	58.74
5M	42:53	8:35	57.88
10km	53:59	8:41	57.46
10M	1:29:24	8:56	57.40
Half	1:59:02	9:05	56.64
20M	3:06:24	9:19	57.31
Mara	4:08:10	9:28	57.40

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