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Sun 4th Aug 2024 at 4:24pm by Pocket Battleship

Run > General
  • Time
    1:00:45
  • Miles
    7.10
  • Min/mi
    8:33
  • Pacing
    71.1%
  • WAVA
    58.85
  • Stride(cm)
    98
  • Cals
    629
  • Cadence
    192
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1218
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 128/144bpm [1128b/mi] 91cal
2) 1mi - 8:29(8:29/mi) 139/150bpm [1178b/mi] 90cal
3) 1mi - 8:29(8:29/mi) 145/150bpm [1229b/mi] 86cal
4) 1mi - 8:31(8:31/mi) 147/151bpm [1252b/mi] 88cal
5) 1mi - 8:30(8:30/mi) 148/154bpm [1259b/mi] 87cal
6) 1mi - 8:29(8:29/mi) 148/152bpm [1256b/mi] 87cal
7) 1mi - 8:39(8:39/mi) 150/154bpm [1296b/mi] 91cal
8) 0.1mi - 51(8:09/mi) 149/151bpm [1214b/mi] 9cal
8:49 8:29 8:29 8:31 8:30 8:29 8:39 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 110 73-131 1015 195 188-200 5/0
0.50 4:30 2:12 8:47 132 124-140 1159 193 190-196 2/2
0.75 6:41 2:11 8:44 129 122-139 1126 193 192-196 2/2
1.00 8:48 2:07 8:27 138 132-143 1165 193 192-196 3/1
1.25 11:01 2:13 +3 8:54 142 136-148 1263 193 186-198 7/1
1.50 14:08 3:07 +59 12:28 124 98-144 1547 187 106-200 1/4
1.75 16:14 2:06 8:23 146 143-148 1223 192 190-194 2/7
2.00 18:20 2:06 8:23 145 140-150 1216 193 190-196 1/1
2.25 20:28 2:08 8:33 146 141-149 1247 192 190-194 3/2
2.50 22:34 2:06 8:24 146 145-148 1226 193 192-194 2/1
2.75 25:55 3:22 +1:20 13:26 139 117-150 1868 192 190-196 3/2
3.00 28:08 2:12 8:50 145 139-148 1280 191 188-194 3/3
3.25 30:31 2:23 +13 9:31 145 140-150 1380 190 186-192 3/2
3.50 32:36 2:05 8:21 146 140-150 1219 192 188-194 4/4
3.75 34:45 2:09 8:36 147 144-149 1264 192 188-194 2/3
4.00 36:52 2:08 8:30 149 146-151 1267 192 190-192 2/2
4.25 39:01 2:08 8:34 150 149-152 1284 191 186-194 2/2
4.50 41:10 2:09 8:36 147 145-152 1264 192 188-194 4/4
4.75 43:55 2:45 +39 11:01 148 129-154 1630 193 190-194 3/2
5.00 46:00 2:06 8:22 144 131-150 1206 194 190-198 3/2
5.25 48:32 2:31 +26 10:04 144 135-150 1451 195 186-202 3/3
5.50 50:37 2:06 8:22 150 147-152 1256 193 192-196 2/2
5.75 52:45 2:08 8:30 149 146-152 1267 193 190-200 2/4
6.00 54:55 2:10 8:41 149 146-151 1294 193 190-202 2/2
6.25 57:02 2:07 8:28 149 140-154 1261 193 186-198 3/3
6.50 59:09 2:07 8:30 150 146-152 1275 194 190-198 3/4
6.75 1:01:20 2:10 8:42 151 148-152 1313 193 190-196 3/2
7.00 1:03:33 2:14 8:55 150 148-154 1337 192 188-196 2/2
7.10 1:04:25 52 8:18 150 149-151 1246 193 190-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Cadence Distribution

    192 avge / 202 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 192 7.1 1:00:39 9:01
    Walk 0.7 106 0 26 59:57
    Still 0.1 - - 3 -
    Pause 4.8 - - 3:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 42.13% More
    800m 4:08 8:18 48.99% More
    1km 5:10 8:19 50.94% More
    Mile 8:24 8:24 53.17% More
    5k 27:25 8:49 55.49% More
    5 miles 44:58 9:00 55.19% More
    10k 56:28 9:05 54.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.79
    5km 25:18 8:09 60.14
    5M 41:53 8:23 59.26
    10km 52:45 8:29 58.80
    10M 1:27:20 8:44 58.76
    Half 1:56:17 8:53 57.98
    20M 3:02:06 9:06 58.67
    Mara 4:02:27 9:15 58.76
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