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Sat 3rd Aug 2024 at 4:40pm by Pocket Battleship

Walk > General
  • Time
    1:14:01
  • Miles
    2.03
  • Min/mi
    36:28
  • Stride(cm)
    46
  • Cals
    183
  • Cadence
    96
  • BPM
    77
  • %MHR
    45.1
  • B/mi
    2810
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 38:33(38:33/mi) 77/93bpm [2968b/mi] 92cal 28/68rpm
2) 1mi - 33:39(33:39/mi) 78/92bpm [2624b/mi] 87cal 35/79rpm
3) 0.03mi - 1:50(55:26/mi) 72/80bpm [3991b/mi] 4cal 32/55rpm
38:33 33:39 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:29 2:29 39:52 64 55-71 2551 99 84-102 1/2
0.13 4:59 2:29 39:46 66 61-72 2624 99 94-110 2/2
0.19 7:52 2:53 46:15 76 70-83 3515 97 90-104 4/1
0.25 10:49 2:57 47:16 79 67-88 3733 103 94-136 3/1
0.31 13:26 2:36 41:41 79 69-87 3294 97 88-102 1/1
0.38 15:38 2:13 35:22 77 70-87 2723 98 82-110 1/1
0.44 18:06 2:28 39:29 78 71-82 3080 99 88-104 1/1
0.50 20:10 2:03 32:53 74 70-79 2434 99 96-104 2/2
0.56 22:18 2:08 34:11 80 74-86 2735 100 94-104 1/3
0.63 25:07 2:49 45:06 79 70-86 3564 97 94-100 1/1
0.69 27:25 2:18 36:42 78 72-83 2863 97 94-102 1/3
0.75 29:45 2:21 37:32 77 70-83 2890 96 90-104 1/2
0.81 31:54 2:09 34:22 81 78-87 2783 95 88-100 2/2
0.88 34:22 2:28 39:22 78 73-85 3070 95 84-100 2/1
0.94 36:14 1:52 29:59 86 80-91 2578 94 88-98 1/2
1.00 38:32 2:18 36:43 82 75-93 3011 94 92-98 1/1
1.06 40:51 2:20 37:12 87 83-92 3237 92 82-100 1/1
1.13 43:28 2:37 41:50 86 81-90 3597 95 80-158 4/3
1.19 45:29 2:01 32:10 84 75-88 2702 94 84-100 2/2
1.25 47:53 2:25 38:32 74 70-79 2852 95 80-104 2/2
1.31 50:00 2:06 33:43 80 70-87 2697 93 86-102 2/1
1.38 51:57 1:57 31:18 81 77-86 2535 94 92-98 2/1
1.44 54:06 2:09 34:25 81 74-85 2787 93 86-102 1/1
1.50 56:06 2:00 31:54 81 73-89 2584 93 88-100 1/2
1.56 58:04 1:58 31:31 81 74-86 2553 96 90-104 2/1
1.63 1:00:12 2:08 34:00 80 77-86 2720 96 88-104 1/1
1.69 1:02:36 2:24 38:32 80 74-86 3082 96 88-102 1/2
1.75 1:04:40 2:04 33:00 68 57-77 2244 92 80-98 1/2
1.81 1:06:39 1:59 31:39 66 59-74 2089 94 86-132 1/1
1.88 1:08:31 1:52 29:54 72 62-77 2153 102 92-132 1/1
1.94 1:10:24 1:53 30:15 67 57-75 2026 96 90-104 2/2
2.00 1:12:11 1:47 28:33 66 57-71 1885 98 88-106 1/1
2.03 1:14:02 1:51 55:47 71 61-80 3961 96 88-102 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 93 max Delete HR Trace

  • Cadence Distribution

    96 avge / 158 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:24 29:44 More
    800m 15:47 31:46 More
    1km 19:54 32:01 More
    Mile 33:37 33:37 More
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