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Sat 3rd Aug 2024 at 9:09am by LiquidLen

Bike > Road Biking

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Time
2:43:38
Miles
36.93
Mph
13.5
FBI
66.04
Cals
1668
BPM
118
%MHR
67.6
B/mi
524
Asc(m)
573
Hillscore
43
Surface
Road

Notes & Comments

Lasham - Greywell loop
1) 10mi - 43:27(4:21/mi) 113/137bpm [491b/mi] 449cal 13.81/29.33mph
2) 10mi - 40:06(4:01/mi) 114/161bpm [457b/mi] 323cal 14.96/36.28mph
3) 10mi - 44:35(4:27/mi) 120/150bpm [535b/mi] 439cal 13.46/27.43mph
4) 6.93mi - 35:29(5:07/mi) 136/153bpm [697b/mi] 457cal 11.71/29.78mph

43:27 40:06 44:35 35:29

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:55	4:55	12.22	96 66-116	472	16/6
2.00	9:07	4:13	14.24	108 80-124	455	4/27
3.00	12:19	3:12	18.78	104 97-121	332	7/15
4.00	20:52	8:33 +4:42	7.02	97 82-106	829	3/22
5.00	25:02	4:10	14.40	105 99-123	437	17/10
6.00	29:26	4:24	13.63	116 100-132	511	30/10
7.00	35:28	6:02	9.94	131 113-137	791	35/2
8.00	39:49	4:21	13.80	116 95-136	504	19/8
9.00	44:25	4:36	13.05	124 119-130	570	28/1
10.00	48:09	3:44	16.08	118 84-134	440	15/39
11.00	51:59	3:50	15.65	119 97-135	456	8/15
12.00	55:34	3:35	16.74	112 103-124	402	5/45
13.00	59:59	4:25	13.59	106 84-133	468	38/2
14.00	1:04:43	4:45	12.64	114 91-134	541	26/14
15.00	1:09:26	4:43	12.73	125 100-138	589	8/16
16.00	1:13:01	3:35	16.73	121 96-161	434	11/13
17.00	1:17:10	4:08	14.50	110 91-124	455	1/66
18.00	1:19:35	2:26	24.74	89 81-99	216	19/15
19.00	1:22:46	3:10	18.90	103 99-109	327	16/11
20.00	1:33:43	10:57 +5:34	5.48	117 90-135	1281	10/37
21.00	1:37:18	3:36	16.70	102 80-117	366	7/11
22.00	1:43:20	6:02 +1:17	9.95	100 76-129	603	21/9
23.00	1:47:41	4:21 +33	13.79	114 99-138	496	9/8
24.00	1:52:14	4:34 +26	13.16	136 124-144	620	9/31
25.00	1:56:02	3:47	15.83	117 90-132	444	15/13
26.00	2:01:07	5:05 +12	11.79	118 101-134	601	18/13
27.00	2:30:37	29:30 +24:52	2.03	108 81-130	3186	8/14
28.00	2:35:55	5:18	11.32	120 100-134	636	28/2
29.00	2:41:00	5:05	11.79	136 126-141	692	24/20
30.00	2:45:45	4:44	12.66	134 103-150	635	22/23
31.00	2:49:50	4:05	14.70	139 121-153	567	14/22
32.00	2:54:59	5:09 +36	11.64	131 112-149	675	13/12
33.00	3:00:07	5:08	11.70	128 113-148	656	20/1
34.00	3:05:52	5:45	10.43	135 126-151	777	39/1
35.00	3:12:10	6:18	9.53	144 135-153	906	13/10
36.00	3:17:10	5:00	11.98	131 118-146	656	10/15
36.92	3:21:51	4:41	11.84	133 120-149	674	12/17

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
67	1.9%	9.9
51	2.5%	10.4
44	1.5%	12.7
41	2.9%	9.0
31	1.9%	11.8
29	1.8%	12.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:01	2:02	More
1km	1:19	2:07	More
Mile	2:25	2:25	More
5k	10:05	3:15	More
5 miles	17:49	3:34	More
10k	23:59	3:52	More
10 miles	38:13	3:49	More
Half	53:37	4:06	More
20 miles	1:29:56	4:30	More
Mara	2:00:40	4:36	More
50k	2:49:49	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	40:58	4:06
20km	51:35	4:09
15 miles	1:02:58	4:12
20 miles	1:25:25	4:16
40km	1:47:33	4:20
25 miles	1:48:13	4:20
42km	1:53:15	4:20
50 miles	3:45:37	4:31
56 miles	4:14:24	4:33
100 miles	7:50:23	4:42
112 miles	8:50:25	4:44

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