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Sat 3rd Aug 2024 at 9:30am by Jenster65

Walk > General
  • Time
    1:08:38
  • Miles
    3.46
  • Min/mi
    19:50
  • Stride(cm)
    73
  • Cals
    308
  • Cadence
    111
  • BPM
    78
  • %MHR
    44.4
  • B/mi
    1541
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:52(11:52/km) 79/93bpm [937b/km] 51cal 51/70rpm
2) 1km - 12:28(12:28/km) 80/91bpm [997b/km] 56cal 50/60rpm
3) 1km - 12:06(12:06/km) 79/97bpm [956b/km] 56cal 53/61rpm
4) 1km - 12:28(12:28/km) 75/85bpm [936b/km] 52cal 52/59rpm
5) 1km - 12:14(12:14/km) 77/85bpm [942b/km] 57cal 52/59rpm
6) 0.56km - 7:30(13:20/km) 79/87bpm [1053b/km] 36cal 48/81rpm
11:52 12:28 12:06 12:28 12:14 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:06 80 74-88 1607 111 98-116 3/3
0.25 5:05 2:34 20:36 74 66-80 1524 115 108-122 2/6
0.38 7:21 2:16 18:10 79 70-93 1435 113 104-140 2/3
0.50 9:40 2:19 18:30 83 78-93 1535 114 110-120 1/4
0.63 11:55 2:15 17:57 78 71-85 1400 116 110-120 0/4
0.75 14:15 2:20 18:38 76 70-80 1416 115 112-118 2/4
0.88 16:41 2:27 19:32 83 75-90 1622 111 106-116 5/0
1.00 19:33 2:52 22:56 80 70-85 1834 110 100-116 3/2
1.13 22:03 2:30 20:00 81 75-89 1620 107 100-112 2/2
1.25 24:29 2:25 19:24 77 73-83 1494 111 104-114 1/3
1.38 27:01 2:32 +1 20:18 74 70-77 1503 110 106-112 1/3
1.50 29:26 2:25 19:21 78 69-85 1510 111 106-116 2/2
1.63 31:50 2:24 19:12 78 72-82 1497 111 106-122 2/1
1.75 34:28 2:38 +10 21:03 79 72-85 1663 110 102-118 6/1
1.88 37:25 2:57 +37 23:39 88 75-96 2081 110 100-116 3/3
2.00 40:08 2:43 21:41 74 70-81 1605 110 98-118 0/5
2.13 42:35 2:27 19:36 73 69-82 1430 111 104-116 1/3
2.25 45:04 2:29 19:52 73 65-80 1450 112 104-118 0/4
2.38 47:29 2:26 19:25 75 65-82 1456 111 106-114 3/1
2.50 50:08 2:39 +7 21:14 78 75-81 1656 111 106-114 2/2
2.63 52:27 2:18 18:25 75 71-82 1381 113 110-116 4/0
2.75 54:48 2:21 18:51 78 72-83 1470 112 100-118 1/3
2.88 57:18 2:30 20:03 74 69-79 1483 111 106-114 2/2
3.00 59:52 2:34 20:29 76 68-83 1556 108 102-112 5/0
3.13 1:02:26 2:34 20:36 80 74-85 1648 109 102-114 3/0
3.25 1:04:54 2:28 19:41 79 74-84 1556 112 106-120 6/1
3.38 1:07:46 2:52 22:53 77 68-87 1762 108 98-162 4/1
3.46 1:09:34 1:48 22:27 81 78-85 1819 111 92-156 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 96 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.3% 21:08

  • Cadence Distribution

    111 avge / 162 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 9:00 18:05 More
    1km 11:26 18:25 More
    Mile 19:22 19:22 More
    5k 1:02:00 19:57 More
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