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Sat 3rd Aug 2024 at 9:00am by cloc

Run > General
  • Time
    18:05
  • Miles
    3.17
  • Min/mi
    5:42
  • Pacing
    85.1%
  • WAVA
    72.55
  • Stride(cm)
    151
  • Cals
    292
  • Watts
    418
  • Cadence
    187
  • BPM
    182
  • %MHR
    90.3
  • B/mi
    1041
  • Asc(m)
    80
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 3:23(3:23/km) 171/184bpm [577b/km] 50cal 437/613W
2) 1km - 3:22(3:22/km) 184/187bpm [619b/km] 55cal 411/475W
3) 1km - 3:47(3:47/km) 185/189bpm [699b/km] 62cal 422/594W
4) 1km - 3:21(3:21/km) 185/188bpm [620b/km] 55cal 392/487W
5) 1km - 3:53(3:53/km) 187/191bpm [725b/km] 64cal 423/566W
6) 0.1km - 20(3:15/km) 186/187bpm [604b/km] 6cal 476/516W
3:23 3:22 3:47 3:21 3:53 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 38 38 5:04 139 87-171 704 196 78-226 424 2-581 2/3
0.25 1:10 32 4:17 174 171-177 746 198 192-210 405 281-550 0/20
0.38 1:49 39 5:13 175 171-179 913 189 186-192 373 272-533 11/1
0.50 2:38 48 6:28 181 177-183 1170 188 186-194 521 408-613 7/0
0.63 3:23 45 6:00 182 179-184 1092 186 180-190 437 375-491 2/1
0.75 4:06 43 5:42 183 181-183 1042 190 188-190 420 399-444 3/0
0.88 4:47 42 5:34 183 182-184 1020 188 184-190 441 404-475 2/3
1.00 5:25 38 5:05 185 183-186 941 188 188-190 391 372-406 0/3
1.13 6:07 41 5:32 185 184-186 1022 187 186-188 419 403-432 1/2
1.25 6:45 38 5:08 185 182-187 949 184 182-188 372 268-431 0/15
1.38 7:24 39 5:11 180 179-182 933 184 182-186 350 235-458 1/4
1.50 8:07 43 5:42 183 180-186 1042 184 182-186 423 395-462 1/1
1.63 8:49 42 5:36 185 182-186 1037 185 184-186 407 384-423 9/0
1.75 9:48 59 7:50 187 182-189 1464 188 182-190 503 419-594 12/0
1.88 10:34 46 6:07 187 185-188 1145 186 186-188 397 345-491 3/1
2.00 11:18 44 5:53 187 185-188 1100 186 184-188 446 393-487 3/2
2.13 11:58 40 5:22 186 185-187 997 186 184-188 396 344-422 2/4
2.25 12:36 38 5:01 185 184-186 928 182 180-184 352 245-441 0/20
2.38 13:14 38 5:07 183 181-183 937 182 180-184 338 261-441 1/3
2.50 13:56 42 5:37 183 182-187 1028 183 182-186 414 396-432 1/2
2.63 14:40 44 5:49 186 184-188 1083 184 180-188 406 395-451 8/1
2.75 15:41 1:01 8:11 188 185-191 1540 189 182-194 478 398-566 12/0
2.88 16:27 46 6:09 186 185-187 1143 186 186-188 381 346-451 3/0
3.00 17:11 44 5:51 186 183-188 1088 186 182-188 422 366-470 4/2
3.13 17:52 40 5:24 186 185-187 1003 187 184-194 420 359-516 2/3
3.17 18:04 12 4:37 186 185-187 860 186 176-188 475 446-500 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.6% 6:27
    28 3.6% 6:36
    23 2.8% 6:01

  • Cadence Distribution

    187 avge / 226 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.2 18:03 5:42
    Walk 0.1 81 0 1 47:54

  • Power Distribution

    418W (613 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:34 63.36% More
    800m 2:35 5:12 65.24% More
    1km 3:15 5:14 67.70% More
    Mile 5:24 5:24 70.03% More
    5k 17:43 5:42 72.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 74.18
    5km 17:41 5:42 72.67
    5M 29:50 5:58 70.61
    10km 37:52 6:06 69.72
    10M 1:03:51 6:23 68.52
    Half 1:25:53 6:33 66.98
    20M 2:16:41 6:50 66.70
    Mara 3:03:52 7:01 66.11
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