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Sat 3rd Aug 2024 at 8:44am by cloc

Run > General
  • Time
    3:39
  • Miles
    0.50
  • Min/mi
    7:18
  • WAVA
    46.88
  • Stride(cm)
    120
  • Cals
    45
  • Watts
    351
  • Cadence
    184
  • BPM
    142
  • %MHR
    70.2
  • B/mi
    1035
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.81km - 3:39(4:29/km) 142/155bpm [637b/km] 45cal 345/504W
3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 25 25 6:34 102 68-144 670 196 84-204 394 13-480 1/1
0.13 49 25 6:36 149 144-152 984 192 190-194 371 343-394 1/1
0.19 1:57 1:08 +39 18:00 138 101-155 2485 180 128-198 347 114-504 2/2
0.25 2:23 26 6:50 147 127-154 1005 185 184-190 383 361-431 2/0
0.31 2:52 29 7:48 147 144-153 1148 181 178-184 347 310-383 1/0
0.38 3:21 29 7:45 150 148-151 1163 183 182-184 352 325-379 2/0
0.44 3:49 28 7:33 150 149-151 1133 180 178-182 316 300-346 0/1
0.50 4:17 28 7:27 151 149-154 1126 180 178-182 311 295-318 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    184 avge / 204 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 185 0.5 3:33 8:30
    Walk 0.8 114 0 2 8:17
    Still 0.8 - - 2 -
    Pause 13.2 - - 39 -

  • Power Distribution

    351W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 39.07% More
    800m 4:13 8:29 39.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 48.40
    5km 27:08 8:44 47.36
    5M 45:45 9:09 46.05
    10km 58:05 9:21 45.45
    10M 1:37:56 9:48 44.67
    Half 2:11:44 10:03 43.67
    20M 3:29:39 10:29 43.48
    Mara 4:42:01 10:46 43.10
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