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Fri 2nd Aug 2024 at 9:22am by Jenster65

Run > General

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Time
44:46
Miles
4.99
Min/mi
8:58
Pacing
66.8%
WAVA
66.66
Stride(cm)
106
Cals
539
Cadence
170
BPM
144
%MHR
82.3
B/mi
1292
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:47(5:47/km) 124/135bpm [717b/km] 62cal
2) 1km - 5:28(5:28/km) 143/148bpm [782b/km] 66cal
3) 1km - 5:32(5:32/km) 147/151bpm [814b/km] 68cal
4) 1km - 5:28(5:28/km) 151/154bpm [826b/km] 68cal
5) 1km - 5:33(5:33/km) 150/154bpm [833b/km] 69cal
6) 1km - 5:39(5:39/km) 142/152bpm [802b/km] 64cal
7) 1km - 5:38(5:38/km) 151/154bpm [851b/km] 70cal
8) 1km - 5:32(5:32/km) 155/160bpm [857b/km] 70cal
9) 0.03km - 8(5:15/km) 161/161bpm [844b/km] 2cal

5:47 5:28 5:32 5:28 5:33 5:39 5:38 5:32 8

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	108 68-129	1055	166 162-170	5/1
0.50	4:41	2:15	8:59	132 128-135	1187	167 154-172	3/6
0.75	6:53	2:12	8:48	135 132-142	1188	167 164-172	0/6
1.00	9:05	2:12	8:49	145 142-147	1277	169 166-172	3/2
1.25	11:17	2:11	8:46	143 141-148	1253	169 166-172	2/3
1.50	13:32	2:15	9:01	145 141-149	1306	170 166-172	1/2
1.75	15:44	2:12	8:47	148 146-151	1301	170 166-172	2/1
2.00	17:56	2:12	8:50	147 146-152	1298	170 166-174	1/5
2.25	20:08	2:12	8:46	152 149-154	1334	170 166-174	2/1
2.50	22:21	2:13	8:54	152 149-154	1352	171 168-174	1/5
2.75	24:33	2:11	8:46	149 146-152	1306	171 170-172	2/2
3.00	26:50	2:17	9:07	148 144-152	1349	171 168-172	1/4
3.25	30:56	4:07 +1:54	16:27	143 108-154	2351	171 164-174	4/2
3.50	33:18	2:21	9:26	139 125-146	1310	169 158-172	0/5
3.75	35:31	2:14	8:55	149 146-152	1328	172 170-174	4/2
4.00	37:51	2:20	9:19	152 151-154	1415	171 166-174	5/3
4.25	40:03	2:12	8:47	149 147-152	1308	171 166-172	2/5
4.50	42:19	2:16	9:04	152 150-155	1378	171 162-174	2/3
4.75	44:37	2:18	9:12	155 153-157	1426	172 170-172	9/0
4.99	46:39	2:02	8:36	158 156-161	1358	172 168-174	4/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.1%	9:12

Cadence Distribution
170 avge / 174 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.0	169	5	44:43	9:21
Still	0.1	-	-	2	-
Pause	3.9	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	49.07%	More
800m	4:20	8:42	55.35%	More
1km	5:26	8:45	57.17%	More
Mile	8:47	8:47	59.58%	More
5k	27:41	8:55	65.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	64.17
5km	27:05	8:43	67.47
5M	44:52	8:58	66.65
10km	56:29	9:05	66.36
10M	1:33:32	9:21	66.24
Half	2:04:32	9:30	65.09
20M	3:15:01	9:45	65.68
Mara	4:19:38	9:55	65.51

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