Sun 21st Dec 2008 at 11:00am by JAnders

Run > Race

  • Time
    35:10
  • Miles
    6.21
  • Min/mi
    5:40
  • WAVA
    75.11
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Telford 10K - PB by 46 seconds! - Finished 38th

Predictions

Dist Time Per Mile WAVA
1M 5:05 5:05 74.78
5km 16:53 5:26 76.35
5M 27:57 5:35 75.51
10km 35:11 5:40 75.15
10M 58:16 5:50 75.12
Half 1:17:35 5:55 74.17
20M 2:01:29 6:04 75.06
Mara 2:41:45 6:10 75.17
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