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Wed 31st Jul 2024 at 5:58pm by Jotoo28

Run > General
  • Time
    1:07:56
  • Miles
    5.24
  • Min/mi
    12:58
  • WAVA
    39.19
  • Stride(cm)
    79
  • Cals
    483
  • Cadence
    156
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    2067
  • Surface
    Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 149/168bpm [1779b/mi] 83cal 80/92rpm 5.02/0mph
2) 1mi - 12:19(12:19/mi) 157/165bpm [1934b/mi] 89cal 80/84rpm 4.87/0mph
3) 1mi - 13:00(13:00/mi) 164/172bpm [2131b/mi] 94cal 79/82rpm 4.62/0mph
4) 1mi - 14:02(14:02/mi) 163/173bpm [2286b/mi] 99cal 77/86rpm 4.28/0mph
5) 1mi - 13:59(13:59/mi) 164/179bpm [2292b/mi] 98cal 76/85rpm 4.29/0mph
6) 0.24mi - 2:41(11:18/mi) 173/180bpm [1955b/mi] 20cal 82/84rpm 5.31/0mph
11:56 12:19 13:00 14:02 13:59 2:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 15:53 15:53 +13:41 1:03:32 134 105-155 8513 167 158-184
0.50 19:35 3:42 +4 14:47 146 137-154 2158 159 156-164
0.75 22:34 2:59 11:57 154 150-159 1839 161 158-164
1.00 25:41 3:07 12:28 161 154-168 2008 158 150-162
1.25 28:39 2:58 11:53 159 154-165 1890 160 148-166
1.50 31:42 3:03 12:10 156 152-159 1898 160 156-166
1.75 34:46 3:04 12:15 157 153-162 1925 159 154-162
2.00 38:00 3:14 12:57 158 153-163 2047 158 154-160
2.25 41:14 3:15 12:58 162 159-166 2101 158 154-160
2.50 44:59 3:44 14:57 166 162-172 2483 155 148-160
2.75 48:06 3:07 +6 12:27 166 162-171 2066 159 154-162
3.00 51:06 3:00 12:01 162 160-166 1945 160 154-162
3.25 54:37 3:31 +8 14:06 163 158-166 2298 159 116-164
3.50 59:28 4:51 +1:29 19:25 162 139-172 3145 156 102-166
3.75 1:03:22 3:54 +13 15:35 163 152-173 2540 148 114-164
4.00 1:07:07 3:45 +10 15:00 162 147-170 2429 147 114-166
4.25 1:10:55 3:48 +19 15:11 162 143-175 2461 148 110-166
4.50 1:14:49 3:54 +18 15:36 163 155-171 2543 161 110-168
4.75 1:18:15 3:26 13:43 167 159-179 2291 157 108-168
5.00 1:21:52 3:37 +9 14:29 165 152-174 2390 150 100-168
5.24 1:24:33 2:41 11:19 173 166-180 1957 164 160-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Cadence Distribution

    156 avge / 184 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 160 5 1:16:38 15:39
    Walk 7.0 113 0.2 6:01 26:03
    Still 0.2 - - 10 -
    Pause 2.0 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 32.43% More
    800m 5:54 11:51 34.13% More
    1km 7:23 11:53 35.45% More
    Mile 12:01 12:01 37.05% More
    5k 39:27 12:42 39.41% More
    5 miles 1:08:10 13:38 37.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 37.92
    5km 39:02 12:34 39.83
    5M 1:04:38 12:56 39.25
    10km 1:21:23 13:06 39.03
    10M 2:14:46 13:29 38.74
    Half 2:59:26 13:42 37.95
    20M 4:40:59 14:03 38.04
    Mara 6:14:06 14:17 37.77
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