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Wed 31st Jul 2024 at 12:10pm by Down And Out

Walk > General

  • Time
    38:14
  • Miles
    1.65
  • Min/mi
    23:10
  • Stride(cm)
    62
  • Cals
    202
  • Cadence
    112
  • BPM
    77
  • %MHR
    45.1
  • B/mi
    1787
  • Asc(m)
    187
  • Surface
    Road

Notes & Comments

1) 1mi - 27:07(27:07/mi) 74/87bpm [2007b/mi] 134cal 35/59rpm
2) 0.65mi - 11:07(17:13/mi) 80/89bpm [1378b/mi] 68cal 55/76rpm
27:07 11:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:22 79 68-87 1688 109 100-118 43/8
0.13 2:19 58 15:35 75 73-76 1169 112 110-114 5/21
0.19 3:20 1:02 16:27 73 69-77 1200 112 110-116 0/14
0.25 4:24 1:03 16:53 74 71-79 1250 113 112-116 1/4
0.31 5:24 1:00 16:00 75 72-78 1200 114 112-116 9/2
0.38 6:27 1:03 16:52 75 73-77 1265 113 112-116 6/8
0.44 7:25 58 15:31 77 75-78 1195 114 112-118 5/2
0.50 14:43 7:18 1:56:53 73 62-78 8533 108 96-116 2/2
0.56 16:13 1:30 23:57 75 65-81 1797 107 104-112 0/0
0.63 17:20 1:07 17:48 79 76-82 1406 109 106-112 39/33
0.69 18:36 1:16 20:24 77 74-79 1571 109 104-112 17/12
0.75 19:42 1:05 17:24 82 78-85 1427 112 110-114 12/30
0.81 22:45 3:03 48:54 76 67-81 3716 108 104-116 5/4
0.88 25:02 2:17 36:30 67 63-74 2445 110 104-114 2/0
0.94 26:06 1:04 17:10 78 73-81 1340 114 112-118 2/5
1.00 27:06 1:00 15:54 77 72-80 1225 113 108-114 4/8
1.06 28:08 1:02 16:36 77 75-79 1279 113 108-118 7/3
1.13 29:09 1:00 16:06 81 78-84 1304 115 114-116 19/5
1.19 30:15 1:06 17:37 78 75-79 1374 114 96-116 5/23
1.25 31:17 1:02 16:34 76 72-80 1259 114 112-116 6/10
1.31 32:15 58 15:26 80 78-82 1235 115 112-116 3/7
1.38 33:15 1:00 16:05 82 80-85 1318 117 114-120 3/8
1.44 34:14 59 15:49 84 81-89 1328 116 114-118 7/1
1.50 35:14 1:00 15:53 81 77-86 1287 117 114-122 6/4
1.56 36:10 56 14:55 84 83-85 1253 118 108-120 4/5
1.63 37:32 1:22 21:49 79 74-84 1724 107 102-116 9/0
1.65 38:13 41 33:47 79 74-88 2668 109 90-152 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    77 avge / 89 max Delete HR Trace
  • Cadence Distribution

    112 avge / 152 max Stride Length: 62cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 7:57 15:59 More
    1km 9:55 15:57 More
    Mile 19:42 19:42 More
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