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Tue 30th Jul 2024 at 12:17pm by Down And Out

Walk > General
  • Time
    46:22
  • Miles
    1.93
  • Min/mi
    24:01
  • Stride(cm)
    61
  • Cals
    221
  • Cadence
    110
  • BPM
    72
  • %MHR
    41.9
  • B/mi
    1723
  • Asc(m)
    187
  • Surface
    Road

Notes & Comments

1) 1mi - 18:35(18:35/mi) 74/89bpm [1376b/mi] 111cal 42/62rpm
2) 0.93mi - 27:46(29:47/mi) 67/81bpm [1995b/mi] 110cal 32/80rpm
18:35 27:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:25 68 61-71 1049 110 98-118 27/3
0.13 1:52 54 14:26 77 69-83 1111 115 112-120 0/8
0.19 2:48 56 14:55 81 79-85 1208 121 120-124 15/11
0.25 3:48 1:00 16:08 75 74-77 1210 119 116-122 11/21
0.31 4:43 55 14:40 76 74-77 1114 120 118-122 2/7
0.38 5:43 1:00 15:55 73 66-77 1161 120 120-124 7/3
0.44 6:40 57 15:12 76 69-78 1156 119 116-122 1/6
0.50 7:36 56 15:01 78 71-80 1171 119 116-120 8/4
0.56 8:30 54 14:22 70 66-74 1005 115 108-120 16/10
0.63 10:20 1:50 29:23 75 70-82 2203 117 108-122 8/18
0.69 12:09 1:49 28:57 70 64-75 2026 110 92-116 19/2
0.75 12:52 43 11:29 78 71-81 896 101 88-112 4/6
0.81 14:01 1:09 18:30 74 71-81 1369 110 104-112 6/5
0.88 15:18 1:17 20:34 71 67-74 1461 111 104-112 8/18
0.94 16:46 1:28 23:23 72 69-75 1684 112 102-116 7/8
1.00 18:35 1:48 28:55 79 72-89 2285 112 106-116 0/0
1.06 23:45 5:10 1:22:43 68 58-81 5625 103 98-108 22/28
1.13 26:47 3:02 48:35 69 60-77 3353 103 94-108 4/6
1.19 27:53 1:06 17:30 66 63-69 1155 109 108-112 8/5
1.25 29:17 1:24 22:30 69 64-72 1553 108 106-112 24/25
1.31 30:06 49 13:07 68 64-71 892 109 106-112 21/5
1.38 31:36 1:30 24:03 73 69-80 1756 102 80-160 30/56
1.44 35:56 4:19 1:09:07 62 54-70 4285 98 90-110 9/7
1.50 37:14 1:19 21:01 67 65-71 1408 106 100-108 7/3
1.56 38:21 1:07 17:45 73 70-76 1296 108 106-110 6/7
1.63 39:58 1:37 25:51 66 59-74 1706 103 92-108 7/9
1.69 41:06 1:08 18:07 66 53-78 1196 108 106-110 1/6
1.75 42:11 1:05 17:23 73 71-75 1268 108 106-110 8/3
1.81 43:14 1:03 16:45 74 71-76 1240 108 106-112 6/4
1.88 44:19 1:05 17:24 74 71-76 1288 109 104-112 1/12
1.93 46:22 2:03 35:32 74 68-79 2629 99 90-104 18/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 89 max Delete HR Trace

  • Cadence Distribution

    110 avge / 160 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:05 More
    800m 7:17 14:38 More
    1km 10:02 16:09 More
    Mile 18:18 18:18 More
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