You can still access the old version of this page.

Mon 29th Jul 2024 at 12:52pm by PJH92

Run > General

Follow User
0 👍

Time
37:19
Miles
4.19
Min/mi
8:54
Pacing
67.5%
WAVA
47.10
Stride(cm)
111
Cals
481
Cadence
163
BPM
157
%MHR
82.7
B/mi
1399
Asc(m)
205
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 145/163bpm [1278b/mi] 101cal 6.81/8.45mph
2) 1mi - 9:48(9:48/mi) 157/177bpm [1537b/mi] 124cal 6.13/7.83mph
3) 1mi - 8:16(8:16/mi) 166/179bpm [1372b/mi] 111cal 7.26/7.95mph
4) 1mi - 8:56(8:56/mi) 171/177bpm [1529b/mi] 124cal 6.71/7.58mph
5) 0.19mi - 1:30(8:02/mi) 175/179bpm [1407b/mi] 21cal 7.46/7.7mph

8:49 9:48 8:16 8:56 1:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	101 41-141	859	158 120-224	1/0
0.25	2:11	1:07	8:55	136 129-144	1212	162 160-164	0/3
0.38	3:15	1:05	8:37	151 143-156	1300	163 156-166	4/1
0.50	4:14	59	7:53	154 149-158	1215	164 162-166	5/1
0.63	5:16	1:01	8:11	154 150-157	1259	164 164-164	1/14
0.75	6:36	1:20 +15	10:41	150 145-152	1602	160 120-166	5/7
0.88	7:59	1:23	11:02	154 150-159	1700	160 152-168	6/13
1.00	9:04	1:05	8:42	156 152-163	1356	164 162-166	6/17
1.13	10:05	1:02	8:13	155 154-157	1273	164 162-166	6/6
1.25	11:21	1:16	10:06	152 147-158	1535	162 158-166	6/12
1.38	12:26	1:05	8:38	157 156-159	1356	163 162-166	22/4
1.50	14:58	2:32 +1:22	20:17	140 111-157	2840	157 88-164	3/18
1.63	16:17	1:19 +4	10:31	151 146-154	1589	163 142-176	17/17
1.75	17:52	1:35	12:37	165 149-177	2083	159 150-168	6/21
1.88	19:07	1:16	10:05	168 165-172	1693	155 90-166	42/2
2.00	20:18	1:11	9:30	166 165-168	1577	165 164-168	7/30
2.13	21:23	1:04	8:34	163 160-167	1397	165 162-168	15/5
2.25	22:20	57	7:38	164 161-167	1252	169 168-170	13/13
2.38	23:21	1:01	8:09	164 161-167	1336	167 166-168	10/4
2.50	24:23	1:02	8:16	166 163-167	1374	166 162-168	2/11
2.63	25:27	1:04	8:31	167 166-168	1423	168 166-170	7/4
2.75	26:32	1:05	8:37	168 165-169	1446	167 164-168	5/4
2.88	27:30	59	7:51	166 166-167	1303	165 164-168	2/7
3.00	28:34	1:04	8:30	169 166-178	1438	168 166-170	8/7
3.13	29:45	1:11	9:25	172 169-177	1621	164 152-168	1/7
3.25	30:46	1:01	8:08	173 172-174	1406	167 166-168	6/4
3.38	31:49	1:03	8:24	172 169-174	1445	166 162-170	2/4
3.50	33:02	1:13	9:48	171 168-172	1674	165 162-168	17/12
3.63	34:08	1:06	8:45	173 167-177	1515	168 166-170	10/6
3.75	35:18	1:10	9:23	171 166-177	1605	160 102-170	1/8
3.88	36:21	1:03	8:25	171 167-176	1439	167 166-170	10/0
4.00	37:30	1:09	9:12	170 167-172	1563	168 166-172	5/9
4.13	38:31	1:00	8:01	173 169-178	1387	170 166-172	6/0
4.19	39:01	30	8:11	179 178-179	1465	168 166-172	4/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	34.5%	12:30
29	7.7%	9:22
17	14.1%	10:25
14	6.9%	8:41
12	4.4%	8:45
11	4.0%	9:05

Cadence Distribution
163 avge / 224 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.8	164	4.2	37:00	8:54
Walk	5.0	106	0	1:57	1:38:41
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.38%	More
800m	3:56	7:55	42.81%	More
1km	5:00	8:02	44.17%	More
Mile	8:08	8:08	46.69%	More
5k	29:14	9:25	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.12
5km	27:00	8:41	47.74
5M	45:11	9:02	46.71
10km	57:11	9:12	46.24
10M	1:35:44	9:34	45.72
Half	2:08:15	9:47	44.87
20M	3:22:47	10:08	44.96
Mara	4:31:40	10:22	44.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry