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Sun 28th Jul 2024 at 6:07pm by Alfie

Run > General
  • Time
    35:45
  • Miles
    2.50
  • Min/mi
    14:18
  • Pacing
    53.8%
  • WAVA
    35.93
  • Stride(cm)
    68
  • Cals
    402
  • Cadence
    165
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    2085
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

1) 1mi - 14:02(14:02/mi) 143/150bpm [2007b/mi] 147cal 4.27/4.51mph
2) 1mi - 14:05(14:05/mi) 151/158bpm [2126b/mi] 161cal 4.26/4.55mph
3) 0.5mi - 7:38(15:19/mi) 158/161bpm [2420b/mi] 94cal 3.92/4.4mph
14:02 14:05 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:20 126 101-142 1806 165 114-174 1/2
0.25 3:33 1:45 14:03 142 142-143 1995 170 166-172 7/11
0.38 5:19 1:46 14:07 144 143-144 2032 169 166-172 8/8
0.50 7:03 1:44 13:51 145 144-145 2009 167 166-170 11/5
0.63 8:44 1:41 13:30 146 145-146 1970 166 162-168 7/9
0.75 10:30 1:46 14:11 147 147-148 2085 165 162-168 8/9
0.88 14:18 3:48 +2:02 30:21 144 121-149 4371 164 162-168 3/4
1.00 16:05 1:47 14:16 142 121-150 2025 170 168-172 12/12
1.13 17:51 1:46 14:11 151 150-151 2143 167 164-168 11/13
1.25 20:54 3:02 +1:13 24:18 141 123-152 3425 162 84-172 6/4
1.38 23:24 2:30 +46 20:03 146 130-153 2927 171 164-174 5/7
1.50 25:08 1:44 13:55 153 153-154 2129 169 166-172 6/16
1.63 28:44 3:36 +1:55 28:46 139 112-154 3998 168 116-174 8/3
1.75 30:35 1:51 14:50 155 155-155 2300 171 168-174 6/3
1.88 32:57 2:22 +37 18:57 156 155-157 2956 171 168-174 11/9
2.00 34:44 1:46 14:10 157 157-158 2225 169 162-174 5/9
2.13 38:16 3:32 +1:30 28:17 144 123-159 4074 157 116-164 17/15
2.25 40:02 1:46 14:09 159 158-160 2250 168 162-172 1/7
2.38 41:53 1:51 14:51 160 160-161 2377 164 162-168 11/7
2.50 43:48 1:55 15:39 161 161-161 2520 164 158-168 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 167 2.5 35:08 15:01
    Walk 14.5 112 0 6:38 5:16:12
    Pause 4.4 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:24 13:39 26.29% More
    800m 6:50 13:44 31.28% More
    1km 8:37 13:52 32.33% More
    Mile 16:00 16:00 29.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:32 13:32 35.01
    5km 45:01 14:29 35.88
    5M 1:14:32 14:54 35.45
    10km 1:33:51 15:06 35.22
    10M 2:35:24 15:32 35.25
    Half 3:26:54 15:48 34.80
    20M 5:24:00 16:12 35.22
    Mara 7:11:23 16:28 35.27
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