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Sun 28th Jul 2024 at 9:26am by Jenster65

Run > General

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Time
31:57
Miles
3.59
Min/mi
8:54
Pacing
83.4%
WAVA
66.40
Stride(cm)
107
Cals
395
Cadence
169
BPM
145
%MHR
83
B/mi
1293
Asc(m)
29
Surface
Road

Notes & Comments

1) 1km - 5:43(5:43/km) 127/139bpm [726b/km] 65cal
2) 1km - 5:35(5:35/km) 141/149bpm [788b/km] 68cal
3) 1km - 5:27(5:27/km) 149/153bpm [812b/km] 68cal
4) 1km - 5:26(5:26/km) 152/157bpm [827b/km] 69cal
5) 1km - 5:29(5:29/km) 153/158bpm [840b/km] 69cal
6) 0.78km - 4:16(5:29/km) 158/163bpm [865b/km] 56cal

5:43 5:35 5:27 5:26 5:29 4:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	119 97-138	1105	165 160-170	3/0
0.25	2:20	1:10	9:20	133 127-139	1240	166 164-170	4/0
0.38	3:30	1:10	9:21	126 122-128	1178	166 160-170	0/2
0.50	4:37	1:07	8:57	126 122-128	1128	167 164-170	1/3
0.63	5:45	1:08	9:07	128 125-133	1168	168 164-170	0/4
0.75	6:52	1:07	8:55	137 134-139	1221	171 168-174	0/3
0.88	7:58	1:06	8:45	135 132-139	1182	168 162-172	0/1
1.00	9:08	1:10	9:19	144 139-148	1341	169 164-172	1/2
1.13	10:16	1:08	9:08	143 142-146	1306	167 164-170	4/1
1.25	11:23	1:07	8:53	147 144-149	1306	171 170-174	0/2
1.38	12:29	1:06	8:50	149 148-149	1317	169 168-170	2/0
1.50	13:36	1:07	8:56	149 148-151	1331	169 166-172	0/3
1.63	14:41	1:05	8:36	148 148-149	1273	168 166-170	0/2
1.75	15:46	1:05	8:43	148 148-149	1290	168 166-170	1/0
1.88	16:52	1:06	8:46	151 148-154	1324	170 166-172	0/2
2.00	17:57	1:05	8:41	154 154-154	1338	170 166-172	0/0
2.13	19:01	1:04	8:31	153 152-154	1304	170 168-172	1/0
2.25	20:03	1:02	8:19	152 152-154	1264	170 168-172	0/2
2.38	21:10	1:07	8:55	154 153-155	1373	168 164-172	1/2
2.50	22:57	1:47 +40	14:16	147 138-157	2098	166 154-170	2/1
2.63	24:07	1:10	9:21	149 142-154	1393	168 164-170	2/0
2.75	25:13	1:06	8:45	154 153-154	1347	169 164-170	1/2
2.88	26:17	1:05	8:37	154 153-154	1326	170 168-174	0/1
3.00	27:25	1:07	8:58	155 154-157	1391	170 168-172	2/1
3.13	28:31	1:06	8:49	157 155-158	1384	171 164-174	0/3
3.25	29:36	1:06	8:44	155 154-157	1354	171 166-174	2/1
3.38	30:44	1:07	8:58	159 157-160	1425	171 170-172	4/0
3.50	31:50	1:06	8:48	159 158-160	1398	172 170-174	3/1
3.59	32:38	48	8:54	162 160-163	1443	172 166-174	4/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 174 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	3.6	31:57	9:05
Still	0.1	-	-	1	-
Pause	2.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	50.48%	More
800m	4:15	8:34	56.24%	More
1km	5:21	8:36	58.12%	More
Mile	8:40	8:40	60.36%	More
5k	28:10	9:04	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	63.39
5km	27:25	8:49	66.65
5M	45:24	9:05	65.87
10km	57:09	9:12	65.59
10M	1:34:38	9:28	65.47
Half	2:06:00	9:37	64.33
20M	3:17:19	9:52	64.91
Mara	4:22:42	10:02	64.75

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Sun 28th Jul 2024 at 9:26am by Jenster65

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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