Sun 7th Dec 2008 at 10:00am by BeepBeep
Run > Race
- v cold
-
Time
1:35:16
-
Miles
10.00
-
Min/mi
9:32
-
WAVA
46.85
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stockport 10 race! First time on this course. Hadn't trained much. So took it as a training run / recce. Fantastic race.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
47.28 |
5km |
27:36 |
8:53 |
48.32 |
5M |
45:42 |
9:08 |
47.36 |
10km |
57:32 |
9:16 |
46.98 |
10M |
1:35:16 |
9:32 |
46.86 |
Half |
2:06:50 |
9:41 |
46.19 |
20M |
3:18:37 |
9:56 |
46.74 |
Mara |
4:24:27 |
10:06 |
46.81 |
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