Sun 7th Dec 2008 at 10:00am by tim1979
Run > Race
Good
cold
-
Time
41:46
-
Miles
6.21
-
Min/mi
6:44
-
WAVA
63.21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Aimed for 42 minutes, got to the end and the clock showed 41.57! No watch throughout.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
62.71 |
| 5km |
20:03 |
6:27 |
64.09 |
| 5M |
33:12 |
6:38 |
63.45 |
| 10km |
41:48 |
6:44 |
63.16 |
| 10M |
1:09:12 |
6:55 |
63.22 |
| Half |
1:32:09 |
7:02 |
62.43 |
| 20M |
2:24:18 |
7:13 |
63.18 |
| Mara |
3:12:07 |
7:20 |
63.27 |
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