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Sun 21st Jul 2024 at 9:03am by Down And Out

Walk > General
  • Time
    1:36:36
  • Miles
    4.95
  • Min/mi
    19:31
  • Stride(cm)
    79
  • Cals
    554
  • Cadence
    104
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    1898
  • Asc(m)
    194
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 19:02(19:02/mi) 89/106bpm [1693b/mi] 103cal 52/60rpm
2) 1mi - 19:55(19:55/mi) 96/108bpm [1912b/mi] 106cal 49/79rpm
3) 1mi - 18:58(18:58/mi) 100/111bpm [1896b/mi] 114cal 51/55rpm
4) 1mi - 19:09(19:09/mi) 102/110bpm [1954b/mi] 107cal 51/56rpm
5) 0.95mi - 19:32(20:37/mi) 101/115bpm [2082b/mi] 124cal 45/58rpm
19:02 19:55 18:58 19:09 19:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:31 4:31 18:04 82 72-88 1482 105 94-120 58/13
0.50 9:22 4:51 19:25 86 75-99 1670 110 104-114 3/27
0.75 14:07 4:45 18:58 87 79-96 1650 106 100-114 4/10
1.00 19:01 4:54 19:35 98 85-105 1920 105 98-112 16/21
1.25 23:48 4:47 19:09 98 91-107 1877 104 98-108 9/13
1.50 29:36 5:48 23:11 95 88-103 2202 99 80-158 26/4
1.75 34:15 4:40 18:38 96 89-104 1789 107 100-112 8/14
2.00 38:56 4:40 18:42 96 88-104 1795 106 96-114 6/17
2.25 43:57 5:01 20:06 100 92-110 2010 104 100-110 12/12
2.50 48:37 4:40 18:39 100 94-105 1865 103 98-108 16/16
2.75 53:12 4:35 18:19 99 90-104 1813 103 86-110 36/34
3.00 57:53 4:42 18:46 101 88-108 1896 104 100-110 11/8
3.25 1:02:53 4:59 19:58 103 97-109 2056 100 82-106 10/17
3.50 1:07:39 4:46 19:05 98 90-106 1871 104 100-110 20/12
3.75 1:12:18 4:39 18:35 103 96-109 1914 105 100-112 12/16
4.00 1:17:03 4:45 19:00 102 96-108 1938 104 100-108 18/18
4.25 1:21:41 4:39 18:35 102 95-111 1895 107 100-114 11/7
4.50 1:26:26 4:45 18:58 106 98-115 2011 106 100-112 25/14
4.75 1:31:31 5:05 20:20 102 95-111 2074 101 80-110 24/11
4.95 1:36:36 5:05 25:41 96 89-106 2466 97 88-106 24/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 19.0% 29:28
    18 14.3% 26:36
    17 8.1% 19:19
    15 10.2% 19:19

  • Cadence Distribution

    104 avge / 158 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:09 18:25 More
    1km 11:28 18:28 More
    Mile 18:41 18:41 More
    5k 58:51 18:56 More
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