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Sat 20th Jul 2024 at 9:12am by Down And Out

Walk > General
  • Time
    33:48
  • Miles
    1.61
  • Min/mi
    21:00
  • Stride(cm)
    67
  • Cals
    199
  • Cadence
    115
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    1753
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:20(17:20/mi) 82/100bpm [1421b/mi] 107cal 56/60rpm
2) 0.61mi - 16:28(27:01/mi) 82/119bpm [2215b/mi] 92cal 33/94rpm
17:20 16:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:19 88 78-98 1876 106 100-108 27/2
0.13 2:25 1:05 17:17 95 89-99 1641 109 106-112 24/0
0.19 3:33 1:08 18:05 82 79-88 1483 110 108-114 9/0
0.25 4:40 1:07 17:53 84 79-87 1502 107 98-112 9/1
0.31 5:45 1:05 17:22 84 81-86 1459 112 108-114 1/7
0.38 6:48 1:03 16:45 81 74-87 1357 114 114-118 2/2
0.44 7:48 1:00 16:08 77 75-79 1242 117 116-120 0/9
0.50 8:50 1:02 16:34 77 73-81 1275 115 114-116 0/5
0.56 9:51 1:01 16:08 82 76-88 1323 116 114-118 0/14
0.63 10:51 1:01 16:12 77 73-83 1247 118 118-118 0/15
0.69 11:54 1:03 16:44 77 74-80 1288 116 114-120 3/2
0.75 12:58 1:04 17:07 80 78-83 1369 115 114-116 3/6
0.81 14:00 1:02 16:28 81 80-83 1334 112 110-114 7/3
0.88 15:06 1:06 17:33 83 81-84 1456 112 110-114 5/1
0.94 16:13 1:07 17:48 81 79-84 1441 112 110-114 9/5
1.00 17:20 1:07 17:56 82 79-85 1471 111 110-114 2/15
1.06 18:21 1:01 16:12 82 81-84 1328 113 110-120 1/4
1.13 19:20 59 15:47 82 80-84 1294 115 114-116 8/2
1.19 20:22 1:02 16:34 78 75-82 1292 113 112-114 1/4
1.25 21:25 1:03 16:41 81 79-83 1352 112 110-114 3/1
1.31 22:28 1:03 16:51 82 78-85 1382 112 110-114 20/0
1.38 23:28 1:01 16:08 84 81-88 1355 114 112-114 1/1
1.44 24:28 1:00 16:01 86 81-89 1377 112 108-114 0/0
1.50 31:34 7:05 1:53:24 82 70-91 9299 117 94-128 23/43
1.56 33:05 1:32 24:31 91 89-95 2230 141 126-178 7/1
1.61 33:48 43 15:08 107 98-119 1619 156 118-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 13.5% 17:42

  • Cadence Distribution

    115 avge / 188 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 8:10 16:26 More
    1km 10:22 16:41 More
    Mile 16:38 16:38 More
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