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Fri 19th Jul 2024 at 2:22pm by Down And Out

Walk > General

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Time
4:01:06
Miles
6.46
Min/mi
37:19
Cals
1139
BPM
90
%MHR
52.4
B/mi
3347
Asc(m)
269
Hillscore
2
Surface
Grass

grass

Notes & Comments

1) 6.46mi - 4:01:06(37:21/mi) 89/123bpm [3324b/mi] 1139cal

4:01:06

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	15:12	15:12	1:00:48	83 75-97	5046	21/8
0.50	24:10	8:58	35:53	90 83-100	3229	16/17
0.75	32:46	8:36	34:24	96 84-121	3303	19/22
1.00	39:52	7:06	28:24	97 84-106	2754	17/12
1.25	45:51	5:59	23:56	91 82-101	2179	10/25
1.50	56:16	10:25	41:39	91 82-99	3790	19/17
1.75	1:03:27	7:11	28:44	100 85-118	2873	20/10
2.00	1:14:28	11:01	44:05	90 76-106	3967	15/17
2.25	1:21:52	7:24	29:36	94 84-110	2783	18/22
2.50	1:34:55	13:02	52:09	84 72-105	4381	14/21
2.75	1:45:17	10:22	41:28	86 73-112	3566	21/12
3.00	1:59:15	13:58	55:54	86 73-99	4807	11/18
3.25	2:08:31	9:16	37:04	86 75-99	3187	18/18
3.50	2:18:28	9:57	39:48	85 72-100	3384	25/19
3.75	2:27:20	8:52	35:28	85 67-99	3014	28/25
4.00	2:38:06	10:46	43:05	89 73-104	3834	18/31
4.25	2:47:36	9:30	37:59	95 80-115	3608	29/26
4.50	2:57:18	9:42	38:50	94 83-107	3650	13/16
4.75	3:04:32	7:14	28:57	96 79-108	2779	26/24
5.00	3:13:33	9:01	36:04	81 63-105	2922	18/19
5.25	3:22:15	8:41	34:45	81 71-100	2815	10/20
5.50	3:30:44	8:30	33:58	90 78-104	3058	27/13
5.75	3:40:17	9:33	38:12	88 77-100	3362	13/18
6.00	3:47:45	7:28	29:51	95 80-107	2835	23/18
6.25	3:54:28	6:43	26:51	94 88-103	2525	16/13
6.46	4:00:58	6:30	31:36	95 84-104	3002	24/20

Further Analysis

Pace Distribution
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Heart Rate Distribution
90 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	9.0%	24:29
10	8.8%	40:10

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	12:52	25:53	More
1km	16:07	25:57	More
Mile	27:32	27:32	More
5k	1:46:56	34:25	More
5 miles	3:03:38	36:44	More
10k	3:45:30	36:17	More

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