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Thu 18th Jul 2024 at 5:17pm by Jenster65

Run > General

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Time
20:01
Miles
2.19
Min/mi
9:08
Pacing
83%
WAVA
62.85
Stride(cm)
104
Cals
236
Cadence
168
BPM
136
%MHR
77.6
B/mi
1241
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:54(5:54/km) 133/147bpm [784b/km] 67cal
2) 1km - 5:33(5:33/km) 136/143bpm [755b/km] 66cal
3) 1km - 5:34(5:34/km) 141/145bpm [784b/km] 67cal
4) 0.52km - 3:00(5:47/km) 142/148bpm [822b/km] 36cal

5:54 5:33 5:34 3:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:00	96 75-115	1152	163 160-166	1/0
0.13	1:23	38	10:10	120 115-124	1221	167 164-168	1/0
0.19	1:58	35	9:20	129 124-134	1204	169 166-170	0/1
0.25	2:35	37	9:45	140 135-143	1364	169 168-170	3/0
0.31	3:10	35	9:25	145 144-147	1365	169 166-174	3/0
0.38	3:46	36	9:33	146 145-147	1394	171 168-174	4/0
0.44	4:21	35	9:20	144 143-146	1345	168 168-168	2/0
0.50	4:54	33	8:50	143 141-143	1262	169 166-170	1/0
0.56	5:29	35	9:25	139 137-140	1309	169 168-170	1/0
0.63	6:01	32	8:29	137 137-138	1162	170 168-170	0/3
0.69	6:34	33	8:46	137 136-137	1200	170 168-170	1/0
0.75	7:07	33	8:54	135 134-136	1201	170 168-170	0/1
0.81	7:41	34	9:04	134 133-134	1216	168 166-172	1/1
0.88	8:14	33	8:47	134 134-134	1177	169 168-172	0/2
0.94	8:47	33	8:50	137 134-140	1211	170 170-172	0/1
1.00	9:21	34	9:04	142 140-143	1287	171 170-172	1/0
1.06	9:56	34	9:08	139 135-142	1271	167 164-172	1/0
1.13	10:30	34	9:05	133 132-135	1209	169 168-170	0/3
1.19	11:03	33	8:51	132 132-133	1168	170 168-172	0/3
1.25	11:36	33	8:48	137 133-140	1205	172 170-174	0/2
1.31	12:10	34	9:03	139 137-140	1258	166 162-168	2/1
1.38	12:44	34	9:06	135 133-138	1229	168 166-170	0/4
1.44	13:16	32	8:33	141 139-142	1204	171 170-172	0/3
1.50	13:49	33	8:45	142 142-143	1242	171 170-172	1/0
1.56	14:22	34	8:57	144 143-145	1290	171 170-172	0/0
1.63	14:55	32	8:37	142 140-143	1224	172 172-172	0/1
1.69	15:31	36	9:38	142 141-142	1367	171 170-172	0/2
1.75	16:08	37	9:48	144 142-145	1410	167 156-174	2/0
1.81	16:41	33	8:50	141 138-144	1245	166 162-168	0/2
1.88	17:12	31	8:19	141 139-143	1173	171 170-174	0/2
1.94	17:46	34	9:00	145 143-146	1304	171 168-172	0/1
2.00	18:19	33	8:56	145 143-146	1295	171 168-172	1/0
2.06	18:54	35	9:21	146 146-147	1365	170 168-172	2/0
2.13	20:08	1:13 +37	19:34	142 125-148	2779	159 98-172	2/0
2.19	20:43	35	9:39	133 126-136	1284	165 164-166	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.9%	9:40

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.5	168	2.2	19:59	9:09
Walk	3.1	98	0	38	4:59:59
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	48.99%	More
800m	4:23	8:49	54.64%	More
1km	5:30	8:51	56.52%	More
Mile	8:51	8:51	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	60.00
5km	29:00	9:20	63.01
5M	48:01	9:36	62.28
10km	1:00:28	9:44	61.99
10M	1:40:07	10:01	61.88
Half	2:13:18	10:11	60.81
20M	3:28:45	10:26	61.36
Mara	4:37:55	10:36	61.20

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