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Sun 14th Jul 2024 at 11:27am by Jenster65

Run > General

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Time
14:53
Miles
1.58
Min/mi
9:25
Pacing
85%
WAVA
59.19
Stride(cm)
102
Cals
172
Cadence
167
BPM
137
%MHR
78.5
B/mi
1294
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 5:48(5:48/km) 128/141bpm [743b/km] 63cal
2) 1km - 5:56(5:56/km) 144/152bpm [855b/km] 70cal
3) 0.54km - 3:09(5:49/km) 148/154bpm [861b/km] 39cal

5:48 5:56 3:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	95 83-111	1009	161 112-168	0/0
0.13	1:18	39	10:18	119 114-124	1226	167 162-170	0/0
0.19	1:53	34	9:08	127 124-128	1160	170 168-172	1/1
0.25	2:27	34	9:02	130 127-132	1175	168 164-170	0/3
0.31	3:02	35	9:22	133 131-137	1247	168 162-172	0/0
0.38	3:37	35	9:27	132 130-134	1248	169 166-170	0/2
0.44	4:11	34	9:08	133 131-136	1215	168 166-170	2/0
0.50	4:48	37	9:48	139 136-141	1363	169 164-172	1/1
0.56	5:22	34	8:56	139 138-141	1242	169 164-172	0/1
0.63	5:57	35	9:20	139 138-142	1297	172 170-174	1/1
0.69	6:33	36	9:37	144 140-148	1386	168 166-172	1/0
0.75	7:33	1:00 +26	15:59	137 133-147	2190	165 162-168	2/0
0.81	8:13	40	10:38	133 132-135	1414	164 162-166	0/3
0.88	8:48	35	9:28	137 133-142	1297	165 162-166	0/1
0.94	9:22	33	8:54	147 145-148	1309	168 166-172	1/0
1.00	9:55	34	8:57	149 147-152	1334	169 166-172	2/0
1.06	10:30	35	9:22	149 148-152	1396	166 164-168	1/0
1.13	11:06	36	9:29	149 148-149	1414	167 164-168	0/0
1.19	11:41	35	9:27	149 149-149	1409	166 164-168	0/0
1.25	12:19	38	10:07	147 145-149	1488	166 162-170	0/1
1.31	12:54	35	9:24	142 141-145	1334	166 164-168	0/2
1.38	13:29	35	9:16	143 140-145	1325	168 164-168	2/0
1.44	14:04	35	9:20	150 147-154	1399	169 166-170	3/0
1.50	14:42	38	10:02	153 152-154	1536	168 164-170	2/1
1.56	15:15	33	8:48	153 152-154	1347	170 168-172	2/0
1.58	15:24	9	10:16	154 154-154	1580	167 166-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	167	1.6	14:53	9:45
Walk	0.4	112	0	4	9:34
Still	0.1	-	-	1	-
Pause	2.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	46.60%	More
800m	4:35	9:13	52.24%	More
1km	5:48	9:21	53.49%	More
Mile	9:46	9:46	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	57.05
5km	30:29	9:49	59.94
5M	50:28	10:06	59.25
10km	1:03:33	10:14	58.98
10M	1:45:14	10:31	58.87
Half	2:20:06	10:42	57.86
20M	3:39:23	10:58	58.38
Mara	4:52:06	11:09	58.23

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