Sun 29th Apr 2007 at 9:00am by agc

Run > Race

  • breezy
  • warm
  • Time
    1:32:09
  • Miles
    13.11
  • Min/mi
    7:02
  • WAVA
    70.57
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Shakespeare HM
Think I could have done improved on the time if I'd prepared a bit better. Good start and first half, averaging ~ 6:55 / mile. Slowed down 2nd half especially over the 'Green Way' - into the wind and fine grit underfoot for much of the way; I could feel my shoes slipping backwards slightly.

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 72.15
5km 19:53 6:24 73.47
5M 33:00 6:36 72.09
10km 41:36 6:42 71.42
10M 1:09:04 6:54 71.10
Half 1:32:05 7:02 70.02
20M 2:24:30 7:14 70.71
Mara 3:12:40 7:21 70.72
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