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Mon 8th Jul 2024 at 12:41pm by pipslack

Run > General

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Time
37:57
Miles
3.26
Min/mi
11:38
Pacing
76.3%
WAVA
42.36
Cals
481
BPM
154
%MHR
90.3
B/mi
1798
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1) 5.24km - 37:57(7:14/km) 481cal

37:57

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:29	1:29	11:56	143 127-154	1706	2/6
0.25	3:02	1:32	12:20	134 124-148	1652	0/21
0.38	4:24	1:22	10:54	139 129-147	1515	3/2
0.50	5:42	1:18	10:25	155 141-161	1614	3/3
0.63	6:58	1:16	10:10	160 158-164	1627	1/1
0.75	8:13	1:15	10:03	165 164-169	1658	5/2
0.88	10:11	1:58	15:41	146 134-166	2290	2/4
1.00	11:22	1:11	9:29	160 147-166	1517	3/1
1.13	12:34	1:12	9:39	168 165-170	1621	1/2
1.25	14:22	1:47	14:18	151 133-168	2160	2/2
1.38	15:45	1:23	11:03	144 128-158	1592	2/3
1.50	17:06	1:21	10:47	161 147-164	1736	1/2
1.63	19:04	1:59	15:49	130 124-147	2056	1/0
1.75	20:18	1:14	9:53	151 136-163	1493	0/0
1.88	22:05	1:46	14:10	151 130-165	2138	1/1
2.00	23:24	1:20	10:37	144 128-160	1529	0/0
2.13	24:37	1:13	9:46	164 159-168	1603	1/1
2.25	26:21	1:44	13:52	144 132-161	1998	0/1
2.38	27:32	1:11	9:25	160 150-166	1508	0/1
2.50	28:44	1:12	9:34	167 161-169	1597	1/1
2.63	29:58	1:14	9:52	171 169-173	1686	4/3
2.75	31:14	1:16	10:11	170 165-173	1731	2/3
2.88	32:31	1:17	10:13	169 166-173	1728	0/0
3.00	33:48	1:17	10:14	173 170-175	1771	2/0
3.13	35:18	1:31	12:06	169 154-175	2046	9/0
3.25	37:48	2:29	19:53	157 150-165	3123	12/0
3.26	38:01	13	19:54	155 154-156	3083	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	3.6%	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.04%	More
800m	4:49	9:41	41.08%	More
1km	6:06	9:50	42.17%	More
Mile	10:18	10:18	42.55%	More
5k	34:55	11:14	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	40.42
5km	36:04	11:37	42.48
5M	59:43	11:57	41.85
10km	1:15:11	12:06	41.61
10M	2:04:31	12:27	41.28
Half	2:45:46	12:39	40.44
20M	4:19:36	12:59	40.52
Mara	5:45:37	13:11	40.23

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