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Sun 23rd Jun 2024 at 10:57am by 2old

Run > General

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Time
1:42:48
Miles
13.14
Min/mi
7:49
Pacing
80.2%
WAVA
72.93
Stride(cm)
125
Cals
1536
Cadence
165
BPM
157
%MHR
91.4
B/mi
1230
Asc(m)
444
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 6:36(6:36/mi) 150/159bpm [991b/mi] 102cal
2) 1mi - 6:51(6:51/mi) 160/164bpm [1096b/mi] 111cal
3) 1mi - 6:48(6:48/mi) 162/165bpm [1102b/mi] 111cal
4) 1mi - 8:11(8:11/mi) 163/169bpm [1334b/mi] 129cal
5) 1mi - 7:25(7:25/mi) 162/168bpm [1201b/mi] 118cal
6) 1mi - 7:38(7:38/mi) 161/165bpm [1230b/mi] 120cal
7) 1mi - 7:33(7:33/mi) 159/164bpm [1200b/mi] 117cal
8) 1mi - 9:12(9:12/mi) 155/165bpm [1425b/mi] 127cal
9) 1mi - 8:17(8:17/mi) 154/171bpm [1276b/mi] 115cal
10) 1mi - 8:16(8:16/mi) 154/162bpm [1272b/mi] 119cal
11) 1mi - 7:47(7:47/mi) 156/160bpm [1214b/mi] 113cal
12) 1mi - 8:44(8:44/mi) 152/168bpm [1328b/mi] 120cal
13) 1mi - 8:33(8:33/mi) 156/175bpm [1333b/mi] 118cal
14) 0.14mi - 57(6:52/mi) 168/173bpm [1153b/mi] 16cal

6:36 6:51 6:48 8:11 7:25 7:38 7:33 9:12 8:17 8:16 7:47 8:44 8:33 57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:14	3:14	6:28	138 90-156	894	178 172-190	13/10
1.00	6:36	3:21	6:43	156 151-159	1047	174 168-178	20/22
1.50	10:01	3:26	6:51	159 156-163	1090	173 168-176	22/16
2.00	13:27	3:26	6:51	161 159-163	1103	171 166-176	20/26
2.50	16:48	3:21	6:42	162 160-163	1085	172 168-178	17/17
3.00	20:15	3:27	6:55	163 160-165	1127	171 164-176	15/14
3.50	23:58	3:43	7:25	164 163-168	1217	168 162-172	31/5
4.00	28:26	4:28	8:56	162 154-169	1448	163 108-182	20/33
4.50	32:08	3:42	7:25	163 153-168	1209	170 152-178	9/23
5.00	35:51	3:43	7:25	161 158-165	1195	168 162-172	15/10
5.50	39:44	3:53	7:46	160 156-165	1242	165 108-174	28/23
6.00	43:29	3:45	7:31	162 160-165	1217	168 162-174	16/22
6.50	47:21	3:51	7:42	159 155-162	1225	169 164-174	16/23
7.00	51:03	3:42	7:25	159 157-164	1179	168 162-174	14/15
7.50	55:06	4:03	8:06	157 148-164	1271	162 108-174	26/15
8.00	1:00:15	5:09	10:17	153 143-162	1574	140 104-178	36/10
8.50	1:04:25	4:10	8:20	155 142-171	1293	161 112-176	13/33
9.00	1:08:32	4:07	8:14	154 138-164	1267	159 106-174	9/28
9.50	1:12:54	4:22	8:44	156 150-162	1364	161 110-174	24/17
10.00	1:16:47	3:53	7:47	152 143-157	1183	167 116-178	20/25
10.50	1:20:55	4:08	8:16	157 146-160	1297	168 120-234	26/19
11.00	1:24:34	3:39	7:17	155 147-159	1130	169 166-174	19/27
11.50	1:28:44	4:10	8:20	154 140-168	1283	159 112-230	17/20
12.00	1:33:19	4:35	9:09	151 140-157	1383	156 112-178	24/11
12.50	1:38:13	4:55	9:50	150 140-156	1474	151 108-176	38/15
13.00	1:41:51	3:38	7:16	165 156-175	1198	171 162-184	19/41
13.14	1:43:02	1:11 +13	8:31	168 164-172	1429	175 170-182	2/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	11.5%	15:37
24	7.0%	10:56
18	3.5%	7:23
18	6.4%	8:14
16	8.3%	12:14
14	3.7%	6:53

Cadence Distribution
165 avge / 234 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.7	169	12.6	1:33:24	7:27
Walk	8.8	112	0.6	9:05	15:35
Still	0.3	-	-	20	-
Pause	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	59.91%	More
800m	3:10	6:22	69.19%	More
1km	4:00	6:26	71.30%	More
Mile	6:32	6:32	74.41%	More
5k	21:00	6:46	79.00%	More
5 miles	35:48	7:10	75.90%	More
10k	45:15	7:17	75.18%	More
10 miles	1:16:44	7:40	73.50%	More
Half	1:42:28	7:49	72.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	72.60
5km	22:17	7:10	74.45
5M	36:55	7:23	73.59
10km	46:29	7:29	73.18
10M	1:16:58	7:42	73.28
Half	1:42:28	7:49	72.39
20M	2:40:28	8:01	73.26
Mara	3:33:38	8:09	73.37

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