Sun 14th Dec 2008 at 10:00am by Ade487

Run > Race

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Time
1:11:38
Miles
10.01
Min/mi
7:09
WAVA
66.34
Asc(m)
42
Surface
Road

Notes & Comments

Sneyd Striders Christmas Pudding 10m Run
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Summary
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Distance: 10.01m
Time taken: 01:11:38
Average/Max Speed : 8.39mph / 10.38mph
Average/Min Pace : 00:07:09 / 00:05:46
Average/Max heart rate: 167/228
Calories used: 1183

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Splits
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10:00:09 1.00m 00:06:56 8.64mph 9.78mph 183bpm 228bpm
10:07:19 1.00m 00:06:59 8.58mph 10.02mph 165bpm 168bpm
10:14:18 1.00m 00:06:57 8.63mph 9.40mph 165bpm 167bpm
10:21:15 1.00m 00:07:03 8.49mph 9.66mph 166bpm 170bpm
10:28:19 1.00m 00:07:13 8.31mph 9.22mph 166bpm 170bpm
10:35:32 1.00m 00:07:18 8.20mph 9.24mph 166bpm 170bpm
10:42:51 1.00m 00:07:18 8.21mph 10.03mph 165bpm 170bpm
10:50:10 1.00m 00:07:39 7.84mph 8.68mph 166bpm 171bpm
10:57:49 1.00m 00:07:10 8.37mph 9.82mph 167bpm 170bpm
11:04:59 1.00m 00:06:55 8.67mph 10.27mph 169bpm 174bpm
11:11:54 0.01m 00:00:05 8.43mph 10.38mph 174bpm 174bpm

6.56,6.59,6.57,7.03,7.13,7.18,7.18,7.39,7.10,6.55,0.05

Heart

167/228max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	66.78
5km	20:44	6:40	68.29
5M	34:19	6:52	67.10
10km	43:13	6:57	66.50
10M	1:11:33	7:09	66.35
Half	1:35:16	7:16	65.40
20M	2:29:12	7:28	66.17
Mara	3:18:38	7:35	66.27

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