Running > Race

22nd Apr 2007 at 9am by Colinzealuk

  • 3:16:48
    Time
  • 26.20
    Miles
  • 7:31
    Min/mi
  • road
    Surface

 

Notes & Comments

  • very warm

Kit

  • New Balance 857

Predictions

Best WAVA 63.51%
Dist Time Per Mile WAVA
1M 6:10 6:10 60.19
5km 20:32 6:37 62.85
5M 34:00 6:48 62.74
10km 42:49 6:53 62.73
10M 1:10:54 7:05 62.62
Half 1:34:23 7:12 62.29
20M 2:27:49 7:23 62.68
Mara 3:16:48 7:31 63.51

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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