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Fri 31st May 2024 at 6:08pm by Mac_Sykes

Bike > General

  • Time
    19:45
  • Miles
    3.88
  • Mph
    11.8
  • Cals
    230
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    659
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 6.24km - 19:45(3:10/km) 129/162bpm [408b/km] 230cal 18.95/39.4kmph
19:45

Map

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.52 101 89-108 526 2/0
0.25 1:24 45 9.95 115 109-122 694 1/4
0.38 2:15 51 8.84 105 98-123 713 1/2
0.50 3:10 55 8.24 107 103-112 779 0/3
0.63 3:56 46 9.76 108 105-115 664 1/2
0.75 4:43 47 9.52 97 94-103 611 1/1
0.88 5:39 56 8.06 104 96-113 774 1/3
1.00 6:40 1:01 7.34 92 86-102 752 0/1
1.13 8:09 1:29 5.05 98 90-108 1165 0/1
1.25 8:52 42 10.69 120 104-139 674 1/1
1.38 9:29 37 12.03 145 135-154 723 0/1
1.50 10:02 33 13.66 156 154-157 685 1/0
1.63 10:50 48 9.30 151 147-155 974 3/1
1.75 11:43 53 8.51 156 153-158 1100 6/0
1.88 12:21 38 11.84 159 157-161 806 7/0
2.00 12:49 28 16.04 156 154-159 584 6/1
2.13 13:09 20 22.29 155 154-158 417 8/0
2.25 13:31 21 20.98 148 146-153 423 8/0
2.38 13:53 22 20.59 148 146-152 431 6/1
2.50 14:14 21 21.62 150 149-151 416 2/1
2.63 14:35 22 20.68 151 150-151 438 1/7
2.75 15:18 43 10.43 149 142-156 857 2/4
2.88 15:48 30 14.98 139 135-142 557 2/5
3.00 16:17 28 15.93 137 133-141 516 1/1
3.13 16:38 21 21.53 154 146-159 429 0/2
3.25 17:00 23 19.73 158 155-160 480 2/2
3.38 17:37 36 12.37 157 155-159 761 1/4
3.50 18:02 26 17.65 155 152-159 527 0/4
3.63 18:35 32 13.89 145 136-151 626 0/1
3.75 19:07 32 13.96 136 133-140 584 2/0
3.88 19:42 35 12.84 134 133-135 626 1/2
3.88 19:46 4 2.12 132 132-132 3743 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    129 avge / 161 max Delete HR Trace
  • Climb Gradient Mph
    46 3.4% 9.1
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:24 2:48 More
    1km 1:45 2:49 More
    Mile 3:23 3:23 More
    5k 14:49 4:46 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 53:53 5:23
    20km 1:07:50 5:28
    15 miles 1:22:48 5:31
    20 miles 1:52:20 5:37
    40km 2:21:26 5:41
    25 miles 2:22:18 5:42
    42km 2:28:56 5:42
    50 miles 4:56:42 5:56
    56 miles 5:34:34 5:58
    100 miles 10:18:36 6:11
    112 miles 11:37:33 6:14

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