cold
-
Time
4:06:15
-
Miles 26.31
-
Min/mi 9:22
-
WAVA
54.77
-
Asc(m)
42
-
Surface
Mixed
Hastings 100th Anniversary Marathon.
Really enjoyed running this with no time or pace pressures, the hills were plentiful but support and atmosphere with runners great
Mile of shingle/beach at 23 miles was tough energy sapping on tired legs, really pleased with run and glad to have met so many fellow Fetchies and RW folk
=======
Summary
=======
Distance: 26.31m
Time taken: 04:06:15
Average/Max Speed : 6.41mph / 9.41mph
Average/Min Pace : 00:09:21 / 00:06:22
Average/Max heart rate: 165/180
Calories used: 2311
======
Splits
======
09:32:17 1.00m 00:09:01 6.64mph 8.49mph 152bpm 165bpm
09:41:20 1.00m 00:09:21 6.42mph 7.34mph 158bpm 166bpm
09:50:41 1.00m 00:10:31 5.70mph 6.75mph 166bpm 173bpm
10:01:11 1.00m 00:10:45 5.57mph 7.29mph 161bpm 172bpm
10:11:57 1.00m 00:09:21 6.41mph 7.33mph 165bpm 172bpm
10:21:18 1.00m 00:09:19 6.44mph 7.21mph 162bpm 169bpm
10:30:37 1.00m 00:08:51 6.77mph 7.75mph 157bpm 168bpm
10:39:29 1.00m 00:09:06 6.59mph 7.50mph 157bpm 170bpm
10:48:35 1.00m 00:09:19 6.44mph 8.22mph 165bpm 171bpm
10:57:54 1.00m 00:09:08 6.56mph 7.80mph 167bpm 176bpm
11:07:04 1.00m 00:09:06 6.58mph 9.41mph 165bpm 173bpm
11:16:11 1.00m 00:09:04 6.62mph 7.90mph 161bpm 169bpm
11:25:14 1.00m 00:09:04 6.62mph 7.75mph 168bpm 178bpm
11:34:19 1.00m 00:08:52 6.76mph 7.68mph 171bpm 180bpm
11:43:11 1.00m 00:08:50 6.79mph 7.40mph 172bpm 175bpm
11:52:01 1.00m 00:08:55 6.72mph 7.62mph 169bpm 174bpm
12:00:56 1.00m 00:10:53 5.51mph 8.10mph 164bpm 174bpm
12:11:50 1.00m 00:08:52 6.77mph 8.12mph 169bpm 177bpm
12:20:42 1.00m 00:09:06 6.59mph 8.46mph 172bpm 176bpm
12:29:49 1.00m 00:09:22 6.40mph 7.60mph 169bpm 174bpm
12:39:11 1.00m 00:09:08 6.57mph 7.11mph 169bpm 174bpm
12:48:20 1.00m 00:09:10 6.53mph 7.39mph 170bpm 172bpm
12:57:31 1.00m 00:09:56 6.04mph 7.86mph 169bpm 175bpm
13:07:26 1.00m 00:10:00 5.99mph 6.98mph 168bpm 172bpm
13:17:27 1.00m 00:09:37 6.23mph 7.15mph 167bpm 170bpm
13:27:05 1.00m 00:09:05 6.60mph 7.53mph 170bpm 172bpm
13:36:10 0.31m 00:02:22 7.74mph 9.02mph 172bpm 175bpm
Really enjoyed running this with no time or pace pressures, the hills were plentiful but support and atmosphere with runners great
Mile of shingle/beach at 23 miles was tough energy sapping on tired legs, really pleased with run and glad to have met so many fellow Fetchies and RW folk =======
Summary
=======
Distance: 26.31m
Time taken: 04:06:15
Average/Max Speed : 6.41mph / 9.41mph
Average/Min Pace : 00:09:21 / 00:06:22
Average/Max heart rate: 165/180
Calories used: 2311
======
Splits
======
09:32:17 1.00m 00:09:01 6.64mph 8.49mph 152bpm 165bpm
09:41:20 1.00m 00:09:21 6.42mph 7.34mph 158bpm 166bpm
09:50:41 1.00m 00:10:31 5.70mph 6.75mph 166bpm 173bpm
10:01:11 1.00m 00:10:45 5.57mph 7.29mph 161bpm 172bpm
10:11:57 1.00m 00:09:21 6.41mph 7.33mph 165bpm 172bpm
10:21:18 1.00m 00:09:19 6.44mph 7.21mph 162bpm 169bpm
10:30:37 1.00m 00:08:51 6.77mph 7.75mph 157bpm 168bpm
10:39:29 1.00m 00:09:06 6.59mph 7.50mph 157bpm 170bpm
10:48:35 1.00m 00:09:19 6.44mph 8.22mph 165bpm 171bpm
10:57:54 1.00m 00:09:08 6.56mph 7.80mph 167bpm 176bpm
11:07:04 1.00m 00:09:06 6.58mph 9.41mph 165bpm 173bpm
11:16:11 1.00m 00:09:04 6.62mph 7.90mph 161bpm 169bpm
11:25:14 1.00m 00:09:04 6.62mph 7.75mph 168bpm 178bpm
11:34:19 1.00m 00:08:52 6.76mph 7.68mph 171bpm 180bpm
11:43:11 1.00m 00:08:50 6.79mph 7.40mph 172bpm 175bpm
11:52:01 1.00m 00:08:55 6.72mph 7.62mph 169bpm 174bpm
12:00:56 1.00m 00:10:53 5.51mph 8.10mph 164bpm 174bpm
12:11:50 1.00m 00:08:52 6.77mph 8.12mph 169bpm 177bpm
12:20:42 1.00m 00:09:06 6.59mph 8.46mph 172bpm 176bpm
12:29:49 1.00m 00:09:22 6.40mph 7.60mph 169bpm 174bpm
12:39:11 1.00m 00:09:08 6.57mph 7.11mph 169bpm 174bpm
12:48:20 1.00m 00:09:10 6.53mph 7.39mph 170bpm 172bpm
12:57:31 1.00m 00:09:56 6.04mph 7.86mph 169bpm 175bpm
13:07:26 1.00m 00:10:00 5.99mph 6.98mph 168bpm 172bpm
13:17:27 1.00m 00:09:37 6.23mph 7.15mph 167bpm 170bpm
13:27:05 1.00m 00:09:05 6.60mph 7.53mph 170bpm 172bpm
13:36:10 0.31m 00:02:22 7.74mph 9.02mph 172bpm 175bpm
9.01,9.21,10.31,10.45,9.21,9.19,8.51,9.06,9.19,9.08,9.06,9.04,9.04,8.52,8.50,8.55,10.53,8.52,9.06,9.22,9.08,9.10,9.56,10.00,9.37,9.05,2.22
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry