Sun 14th Dec 2008 at 9:00am by Naomi P
Run > Race
-
Time
4:10:34
-
Miles
26.20
-
Min/mi
9:34
-
WAVA
53.46
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hastings marathon - wasn't racing it and still a bit tired from last week's race. But enjoyed this, a lot of stiff hills but a good route and very well organised with great marshalls. Nice sprint finish to end it too!
Only gripe was my hands, still horribly cold with two pairs of gloves and incredibly painful at the finish (all fingertips black). Need to do something about that.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
74.85 |
| 5km |
21:03 |
6:47 |
69.99 |
| 5M |
36:35 |
7:19 |
65.15 |
| 10km |
47:06 |
7:35 |
63.09 |
| 10M |
1:21:51 |
8:11 |
59.87 |
| Half |
1:52:00 |
8:33 |
57.17 |
| 20M |
3:03:06 |
9:09 |
55.15 |
| Mara |
4:10:34 |
9:34 |
53.47 |
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