v warm
-
Time
3:22:22
-
Miles
26.20
-
Min/mi
7:43
-
WAVA
70.46
-
Asc(m)
42
-
Surface
Road
Notes & Comments
bit disappointed, but still a pb. Splits:
1 7:43 135bpm
2 7:27 144bpm
3 7:06 146
4 7:23 147
5 7:24 147
6 7:45 147
7 7:39 145
8 7:32 146
9 7:40 146
10 7:37 146
11 7:38 144
12 7:37 145
13 7:39 145
14,15,16 7:37 145
17 7:46 145
18 7:34 146
19 8:02 146
20 7:53 144
21 7:57 145
22 7:56 144
23 8:00 145
24 7:43 145
25 8:30? 144 GPS said 8:00/mile
26.2 9:54 146 GPS said 7:53/mile
ave 7:43 145bpm (same as mile 24!)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
70.66 |
| 5km |
21:07 |
6:48 |
74.24 |
| 5M |
34:58 |
7:00 |
73.16 |
| 10km |
44:01 |
7:05 |
72.77 |
| 10M |
1:12:54 |
7:17 |
72.24 |
| Half |
1:37:04 |
7:25 |
70.78 |
| 20M |
2:32:00 |
7:36 |
70.95 |
| Mara |
3:22:22 |
7:43 |
70.46 |
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